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Delicious Masoor Dal Khichdi Recipe
If you have paid enough attention during your grocery rounds, you may have noticed that there is a sudden influx of organic products. We get anything and everything from organic sugar to organic eggs to fruits and vegetables. While you may be tempted to add them to your cart, you may also wonder about the hype around organic items.
Naturally, it is a well-known fact that organic food products are healthier than their non-organic counterparts. However, does that mean that you need to revamp your pantry and include everything that is organic? Ideally, yes. But practically, you can always switch to organic items in incremental steps by first addressing and eliminating the more harmful products first.
In this case, sugar is the best place to get started! In this post, we will discuss everything that you need to know about organic sugar, how it is prepared, its various types, and health benefits.
So without any further ado, let’s get started!
Essentially, organic sugar is extracted from organically grown sugarcane. The sugarcane does not undergo any chemical treatment or exposure to pesticides and fertilisers. Furthermore, they are processed in a manner that shields them from synthetic or man-made products.
Typically, organically grown sugarcane is harvested, washed, chopped, and crushed to extract sugarcane juice. The sugarcane juice is then subject to boiling, spinning in the centrifuge, and drying until it forms sugar crystals. The resultant organic sugar may be steam cleaned to remove excess molasses.
Just like regular sugar, organic sugar is available in various types, namely:
Contrary to popular belief, organic sugar does not necessarily mean unrefined sugar. In fact, unrefined raw sugar is not safe or fit for direct consumption and hence must undergo some amount of refining.
While organic sugar does undergo multi-stage refining process, it is less processed than regular sugar. On the other hand, table sugar undergoes processes like phosphatation, sulphitation, and carbonation that involves chemicals, such as lime, to decolourise the crystals and make them pure white.
|Non-Organic Refined Sugar
|Organic Turbinado Sugar
|Calories||385 kCal||399 kCal|
|Water||0.02 grams||0.03 grams|
|Carbohydrates||99.6 grams||99.8 grams|
|Sucrose||99.8 grams||99.19 grams|
|Calcium||1 mg||12 mg|
|Iron||0.05 mg||0.37 mg|
|Magnesium||0.3 mg||2 mg|
|Potassium||2 mg||29 mg|
|Sodium||1 mg||3 mg|
|Manganese||0.0004 mg||0.046 mg|
From the above comparison, it becomes clear that organic sugar not only contains a lesser concentration of sucrose but is also rich in trace minerals, making it a healthier option.
In terms of sweetness, both organic and non-organic sugar possesses a similar flavour profile. However, it is the presence of trace minerals and molasses that imparts a full-bodied flavour to organic sugar.
So while non-organic refined sugar possesses plain sweetness, organic sugar is sweet but distinct flavour and aroma. Plus, it is devoid of any chemicals that are otherwise used to treat and process sugar. Thus, organic sugar is well-known for its warm, rich caramelisation and earthy flavour.
By now, it must have become abundantly clear that organic sugar is healthier than regular sugar. Here’s an overview of the many health benefits that organic sugar offers:
It has been established that organic sugar justifies its price and is well worth your money. However, do bear in mind that even though organic sugar may be a healthier alternative to your regular refined sugar, you should consume it in controlled amounts.
Delicious Masoor Dal Khichdi Recipe