Find Out About The Unique Flaxseed Vitamins Found In This Nutrient-Rich Seed! - 24 Mantra Organic

Flax seeds have been cultivated since historic times, and are also known as linseeds. The typically crunchy seeds are loaded with effective nutrients which make them highly beneficial for the health. Hailing from the family ‘Linaceae’, the presence of flaxseed vitamins makes them highly beneficial for your health.

For this purpose, it is most ideal to consume an organic variety of flaxseeds because they are cultivated without the use of chemicals and pesticides, which helps them retain their purity and goodness. Let us find out the common flaxseed vitamins which you will find in an organic variety of flaxseeds.

Nutritional goodness – various vitamins present in flaxseeds

Generally, if you pick organic flaxseeds, you will find a rich variety of vitamins and minerals in them. Here are some of the common flaxseed vitamins which make it a healthy snacking option on a daily basis.

• Thiamine: Popular as vitamin B1, this vitamin variety is essential for the optimum function of nerves and overall performance of the normal metabolic function.
• Copper: Copper is a vital vitamin which is needed by the body to aid in the growth of body cells, their development and performance of various body functions at an optimum pace.
• Molybdenum: Flax seeds are highly rich in this particular vitamin which is an essential vitamin needed by the body for various purposes.
• Folates: The function of folates in the human body is abundant, but when it comes to consuming them during pregnancy, they can effectively contribute to avoiding the risk of neural tube related defects.
• Gamma Tocopherol: Flax seeds are rich in Vitamin E content, which is a type of lipid antioxidant which is soluble in nature. The consumption of such vitamins help the body in avoiding oxygen-related damage to cells which is caused by the action of free radicals.

Flaxseed vitamins – what are the various health benefits of consuming flaxseeds? 

• Flaxseed vitamins are calorie-dense foods which can meet up to 1/5th of your routine nutrition requirements. Besides vitamins, they also contain a variety of other nutrients and antioxidants, which make them optimum for your health.
• As a rich constituent of oleic acid and linoleic acid, the consumption of flaxseeds can keep a check on the levels of bad cholesterol in the body. Thus, consumption of flaxseeds can aid in avoiding many health issues.
• Flaxseeds are known widely for their rich constituency of omega 3 fatty acids. These fatty acids display a number of properties such as anti-inflammatory actions, which can help the human body in manifold ways.
• Due to the presence of antioxidants, flaxseeds are known widely for the action on cancer-causing cells and stopping their growth and spread in the body.
• Besides, flaxseed vitamins are not the only good nutrients found in these wonder seeds. They are also rich in various minerals such as manganese, calcium, iron, zinc and selenium, which are very helpful for optimum health.
• Due to the delicious nutty flavour of flaxseeds, they are easy to incorporate in your diet through salads and even raw consumption.

Bottom line

The rich constituency of vitamins in flaxseeds make them a superfood, which can contribute to our optimum health in more than one way. The results can be striking once you start consuming organic flaxseeds, which are not only better for you but also for the health of the environment.

Try 24 Mantra Organic’s Flax Seeds and savour the taste of organic goodness.