Raw peanut butter is good for diabetics? - 24 Mantra Organic

If you are someone who is suffering from diabetes, chances are you are already following a strict diet regime with numerous restrictions in place. Diabetics are at an increased risk of cardiovascular ailments and a host of other physical disorders due to the various health issues that diabetes exposes them to.

Although there is no proper cure available for diabetes as of now, following a well-thought-out diet plan seems to be the only available option to lead a healthy lifestyle. Peanuts are one such food product that has been linked to promoting healthy heart health and reducing the risk of cardiovascular diseases.

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Peanuts and diabetes have a healthy relationship owing to their rich monounsaturated and polyunsaturated fats. These are healthy fatty acids that are known for their immense health benefitting properties. A research paper published on the NCBI pointed out that a low-carb diet coupled with peanuts has the potential to drastically improve fasting blood glucose and postprandial 2-h blood glucose levels in the body.

Not only is peanut butter good for diabetics, but it can perfectly suit any health-conscious diet plan. Here are a few abstracts from various ongoing researches that establish a healthy relationship between peanuts and diabetes.

Peanuts and diabetes: Is It Healthy?

The American Heart Association (AHA) recently certified peanuts as heart-healthy and laid out all the benefits of everyday peanut consumption. So, is peanut butter good for diabetics? These points will surely help in broadening your perspective.

• Peanuts help in regulating blood sugar level: If you are type-2 diabetic, you need to keep a strict check of the glycaemic index of the foods that you put in your body. The GI table ranges from 0 to 100, with 0 being the lowest point and 100 the maximum value. Food items inclining to the 100 point mark tend to have a higher effect on the blood sugar levels in the body and vice-versa. Peanuts have a GI of 13, making them one of the safe food options that you can put in your body. A study published on the NCBI pointed out that this may be attributed to the high levels of magnesium present in peanuts that are known to help regulate the blood sugar levels.

• Peanuts lower the risk of cardiovascular disease: It wouldn’t be amiss to say that peanuts and cholesterol have no relationship. Any serving of peanuts contains 0mg of cholesterol and the MUFA and PUFA help in reducing the bad cholesterol (LDL) levels in the body. Moreover, a research paper published on the NCBI claimed that peanuts are very effective in regulating the blood pressure owing to the presence of magnesium and potassium.

• Peanuts help avoid overeating: Diabetics certainly need to watch their calorie intake. In fact, obesity, coupled with diabetes, has a devastating effect on the human body as it is often a result of the high levels of unhealthy fats in the body. A research paper published on NCBI concluded that since peanuts are highly rich in dietary fibre, it makes you feel quicker for longer. Additionally, the protein content in peanuts takes longer to get digested, thereby reducing snacking cravings and helping you keep your weight levels in check.

• Peanuts may lower the overall risk of getting diabetes: Peanuts and diabetes have an estranged relationship as eating peanuts regularly may reduce the risk of your body getting type-2 diabetes in the first place. They are rich in monounsaturated fats that reduce the bad cholesterol levels and the host of other nutrients present in peanuts assist your body in effectively regulating the blood sugar levels by enhancing insulin sensitivity.

As we look at the facts pertaining to peanuts and diabetes, there is a clear advantage for diabetics if they choose to include peanuts in their everyday diet. However, if we talk about off the shelf peanut butter that we normally get in the market, there are a few things that should be kept in mind.

Market sourced peanut butter usually has added salt or sugar that can mess up with the health benefits entailed by its consumption. Hence it is suggested that you source organic raw peanuts and make the perfect peanut butter easily at home.

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Most of the peanut butter varieties available in the market are laden with hydrogenated vegetable oils (trans fats) that are linked to an increase in heart disease instances. Moreover, the inorganic peanut varieties tend to have chemical contaminants that are introduced during their cultivation.

Therefore, if you want to entail the maximum health benefits of peanut butter for diabetics, it’s highly recommended that you source organic raw peanuts and prepare the peanut butter recipe at home or purchase natural, organic peanut butter.

Wrapping Up

Type-2 diabetes has emerged as a pandemic of modern times and millions of people around the globe are suffering from this terminal illness. Peanuts and diabetes should definitely go hand-in-hand as peanuts are an essential diet constituent for patients suffering from diabetes. You can either consume organic peanuts in their raw form or prepare a healthy organic peanut butter for diabetics at home to avail maximum health benefits.

Try 24 Mantra Organics’s Raw peanuts and taste the goodness of organic food.