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Atta is one of the types of flour that we prominently use as an ingredient in India. It is made out of whole wheat kernel that is ground into a very fine powder. This atta can be used to make chapati, puri, phulka, tandoori roti, and north Indian parotta.
Although made from wheat as well, maida or white flour is not as healthy as atta is. This is because maida is made from only the endosperm of the wheat kernel whereas atta is made from the endosperm, bran, and the germ of the kernel. Therefore, atta has more nutrient value than maida does and the wheat benefits significantly outweigh those of white flour.
According to Sprout Monk, each of the above-mentioned types of flour has different offerings in terms of wheat nutrition:
Further, maida is bleached as a part of the production process, whereas atta is not.
Organic food is food that is grown naturally without the influence of chemicals through pesticides, insecticides, and even fertilisers. Switching to organic food has multiple benefits over the more common regular variants that are available. Some of these benefits have been elaborated on below:
Organic atta is different from regular atta in a number of ways. We have discussed these below:
In addition to these wheat benefits, another advantage of using organic atta is that the process used to grow the wheat it is milled from is environment friendly and sustainable. This keeps in mind the health of the ecosystem and ensures that the soil is fertile for the future as well.
Thus, the more traditional method of preparing organic atta retains the wholesomeness of the wheat grains. The best organic wheat brands will have their atta ground in chakkis, and you can check for this information on the brand’s website.
Compared to regular atta, organic atta has higher nutritional values. The table below indicates approximate values for each food group per 100 grams of organic atta.
Nutrition Facts | per 100g |
---|---|
Energy (kcal) | 319 |
Protein (g) | 10.5 |
Fat (g) | 1.5 |
Carbohydrates (g) | 64.7 |
Of which Sugars (g) | 1.7 |
Dietary Fiber (g) | 11.4 |
Calcium (mg) | 39 |
Iron (mg) | 4.1 |
Magnesium (mg) | 125 |
Phosphorus (mg) | 315 |
Sodium (mg) | 2 |
Thiamin (mg) | 0.46 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 2.7 |
Vitamin B-6 (mg) | 0.25 |
Folate, DFE ( g) | 29.22 |
There are several benefits of organic food over the more processed alternative as we have seen above. Making a simple change in your food products can make a huge difference in the long run when it comes to health advantages. Although organic food can appear to be slightly more expensive, the pros of making the switch definitely outweigh the cons.
Atta is particular has many differences when the organic and non-organic variants are compared. Go ahead and try organic atta today, you will see the difference in texture and taste for yourself! What’s more is you will be leading a friendlier lifestyle, not only towards your body but also towards the environment.
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Ulm Nutte – Erotische Begleiterinnen
Слоти Онлайн Твоя удача в твоих руках
Hobby Escort – Heiße Verführung