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Discover the foods high in collagen for optimum health - 24Mantra Organic

Discover the foods high in collagen for optimum health - 24Mantra Organic

Best-foods-that-will-help-you-to-increase-collagen

Best foods that will help you to increase collagen

Health and Nutrition
23.11.2020

Did you know that up to 30% of the proteins in our body are made up of one or another type of collagen? Going back to its origins, collagen finds its roots in the Greek word ‘kolla’ which depicts something that bonds. Against what anyone may tell you about collagen being found everywhere on the body, the most common spots to find it are your skin, blood vessels, cartilage, digestive tract and discs between vertebrae.

Today, the industry recognises collagen as an anti-ageing and beauty ingredient, but it is far important to measure it as a vital source of protein. As we age, the production of collagen in the body continues to decrease. Using skincare products with collagen may not be enough for your body to replenish its stores of the essential protein. In order to increase the production of collagen in the body, we must look up to prominent sources of vitamins and minerals which can help in the synthesis of collagen and aid in its preservation in the body. This is why foods high in collagen should make up an integral part of your daily diet.

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To ensure optimum health and maximum benefit to the body, choose organic sources of these foods which are produced without the use of chemicals and harmful pesticides.

What Should Be In Your Diet: Foods High In Collagen

Berries And Kiwi

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One bite of a kiwi would tell you why it is a rich source of Vitamin C. Interestingly, it’s the exact same nutrient which the body needs to enter and execute the pre-collagen production phase. It provides the coordinative base because of which the basic structure of collagen can be produced in the body. In yet another role, the high level of antioxidants found in vitamin C helps to prevent the breakdown of essential cells of collagen.

Fruits like berries, blueberries, strawberries and raspberries are another potent source of vitamin C. Organic fruits are ideal for consumption by kids and all other family members.

Almonds

Almonds not only help to neutralise the damage which can occur due to free radicals, but the high content of Vitamin E in these also combine with Vitamin C to aid in the production of collagen. Another potent element found in almonds is copper, which is one of the vital minerals required to build collagen fibrils, which is the final stage in the synthesis of collagen.

Carrot

Found in abundance in carrots is Vitamin A. This essential element helps to ensure that damaged collagen is repaired and restored in the body. Thus, it is one of those foods high in collagen, which help to ensure optimum reserves of collagen in the body by providing a restorative function.

In case you do not like to eat carrots, there is always an option to go for sweet potatoes, mangos, apricots and squash, which are just as great sources of Vitamin A.

Garlic

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Among the foods high in collagen is garlic, which is a potent source of sulphur. Due to its unique properties, sulphur helps to improve the process of collagen synthesis. Further, it also helps in restricting the breakdown of fibres which make up collagen. Thus, you will find that adding garlic to foods high in collagen makes them a serving of superfoods for rich collagen consumption.

Nuts And Seeds

Seeds and nuts like pumpkin seeds, cashew and walnuts contain a high proportion of zinc. They are counted among the foods high in collagen because zinc helps in the synthesis of collagen. Additional sources of zinc are meat, dairy, bread, cereals, shellfish and oysters.

Organically sourced nuts and seeds are most beneficial for health. They are far richer in taste and also aid in leading a healthy lifestyle.

Collagen-Rich Foods: Is Any Food Rich In Collagen Itself? 

As discussed above, humans can derive essential vitamins, nutrients and minerals from foods high in collagen-producing elements. Collagen can also be found in meat, but to get the benefit of a collagen-rich diet from them, it is necessary to cook animal parts slowly.

Essentially, the body can utilise amino acids to make or synthesize additional collagen. Foods rich in such amino acids are animal meats, fish, eggs, bone broth, and dairy. Additionally, vitamins and minerals like manganese and copper can also aid in the production of collagen. They can be found in a variety of foods in addition to the list mentioned above, such as citrus fruits, potatoes, green vegetables, organ meats, nuts, juices and more.

In addition to consuming foods high in collagen, consumption of supplemental pills and capsules is also an option for those who cannot maintain intake of the above mentioned collagen-rich foods for some reason.

Conclusion: How Often To Consume Foods High In Collagen? 

Collagen boosting foods offer key health benefits, which can make a significant difference in the overall health function of the body. Supplements may vary in the concentration of collagen in them so it may be a wise decision to opt for natural sources of collagen-rich foods.

An organically sourced varied diet which consists of various vitamins and minerals is an ideal option to choose. This helps to provide your body with an ample variety of nutrition. Moreover, organic foods are also good for the ecology and offer a sustainable livelihood to farmers.


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