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With the spectre of the pandemic hanging over us, one thing that has been on everyone’s mind lately is immunity. Advice on which foods to consume in order to help boost immunity is everywhere. One of the many superfoods always recommended by doctors is organic honey for immunity.
Honey is that lovely, sweet, sticky substance harvested from honeycombs that can turn a simple cup of tea into a treat. We use honey for baking cakes and biscuits, as a flavouring for hot and cold beverages, as medicine and even sometimes as an ointment!
The amazing beneficial properties of honey have been known to man for thousands of years. Today, the amount of evidence backing up this ancient remedy continues to increase. One of the ways doctors recommend the use of honey is as a supplement to boost immunity.
However, commercially produced honey is heavily processed and thus, devoid of many of the nutrients that make it so beneficial in the first place. This is why raw honey or organic honey for immunity is always preferred.
Organic honey is produced without the use of pesticides, insecticides or harmful chemical preservatives. It is minimally processed and environmentally friendly as it also uses much less water in its production. Purchasing organic honey supports local beekeepers and small scale businesses while also being good for the planet!
Let us take a look at 6 most helpful benefits of consuming organic honey for immunity!
Made from nectar taken from plants, organic honey for immunity is an extremely rich source of plant antioxidants. Antioxidants are molecules that help bind with free radicals in our body, thus preventing damage to our body cells.
Free radicals have been identified as playing a part in a wide variety of ailments, and research has shown the beneficial effects of honey in treating several of these. Some of which include certain types of cancer, diabetes, neurological diseases and even some types of heart disease. Honey has also been found to help manage the symptoms of asthma as well. Antioxidants also help prevent the premature ageing of cells.
A recent Oxford meta-study found that honey is the best antidote to the minor aches and irritations that come with common coughs and colds. In fact, organic honey can sometimes work better than traditional prescribed antibiotics in soothing the symptoms. It is also cheaper and gentler on the system.
A look at traditional knowledge systems like Ayurveda and Unani systems show that this property of consuming organic honey for immunity against cough and cold has long been known to us. The best way to harness this benefit is to drink it with hot lemon tea; however, two teaspoonfuls of it will also do the trick!
Honey contains natural antibacterial and antifungal properties that help prevent infections. There is also increasing evidence that organic honey for immunity can help boost the number of B and T lymphocytes, neutrophils, eosinophils, and monophils to name a few types of cells that are responsible for our immune response.
Honey also possesses certain types of fermented sugars that help modulate the immune response and boost it. Nigerooligosaccharides are one type of sugar found in honey that has shown immunity-boosting properties.
Organic honey consumption helps boosts digestion as well. It has certain prebiotic properties, by which it helps boost the good bacteria living in the gut that aid in our digestion. One way you can make use of this amazing benefit of organic honey for immunity and digestion is by substituting jam and toast for honey and toast!
Plants produce some amazing compounds that are extremely beneficial for our immune systems. An extremely easy way for us to access this is by consuming organic honey for immunity.
Honey possesses flavonoids and polyphenols, along with several other powerful and important phytonutrients that can help us fight diseases. It is some of these same phytonutrients that give honey its antioxidant and antimicrobial properties.
Organic honey for immunity is also used in traditional medicine to help heal wounds. This practice exists not just because of its antibacterial properties, but also due to the anti-inflammatory properties of honey. There is scientific evidence that honey reduces cell and tissue inflammation and, in turn, boosts the repair of damaged tissue.
The benefits of consuming organic honey for immunity are clearer than ever! This incredible food has humble origins, but its wonders are becoming more apparent as scientists and doctors all over the world investigate the mechanisms that make organic honey for immunity so beneficial.
At the end of the day, of course, honey is a great option for boosting immunity because it is also delicious! It is versatile enough that it can be used in a wide range of dishes or eaten straight from the jar if you so prefer! Honey is tastiest and most beneficial when it is organic and not heavily processed as commercially produced honey often is.
Apart from checking for allergies, honey is safe for everyone, except infants under 12 months of age to consume. Raw or organic honey is easily available as well. So what are you waiting for? Try out the tasty and helpful benefits of organic honey for immunity!
Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.
Spicy and Savoury Broken Wheat Pongal Recipe