Benefits of honey with milk in daily routine- 24 Mantra Organic

Benefits of honey with milk in daily routine- 24 Mantra Organic


3 Wondrous Rewards of Having Milk and Honey Together

Organic Lifestyle

Milk is a health drink that is rich in nutrients. Whereas honey is a sweet, natural liquid extracted from beehives with powerful antioxidant and antifungal properties.

Not surprisingly, when both ingredients are combined, the resulting drink is a potent and effective one. This is mainly due to its various medicinal properties and uses. Moreover, when it comes to palatableness, aroma, and flavour, the drink is able to hold its own.

Experts and researchers have gone so far as to say that the combination of honey with milk aids in the treatment and prevention of various infections. This article will venture to discuss the many ways in which milk and honey can work wonders when it comes to the improvement of your health and well-being.


Honey With Milk – How Delicious and Healthy is it?

Milk by itself has a rich, creamy texture to it. Although sometimes mildly sweet, it generally has a bland taste with a pleasant enough odour. Natural honey, on the other hand, is extremely sweet on the palate. It has a thick, gooey texture to it and its odour is almost ambrosial.

Honey with milk, in contrast, has a completely different taste altogether. The combination itself is classic. Often featuring as major ingredients for various traditional brews and desserts. It is known to have a soothing effect on people, giving off a sweet, delicious, and flavorful taste when consumed.

The Various Health Benefits of Consuming Honey With Milk

Now let’s move on to talking about the advantages of regularly having honey with milk.

  1. Alleviates indigestion – As per multiple sources, having honey with milk aids in easy digestion. The probiotic properties present in milk allow the growth of healthy bacteria, whereas the natural honey in the brew aids in cleansing the colon and ridding it of undigested food.
  2. Improvement in bone health – The polyphenol content in honey and the high potassium and calcium levels in milk improve the health of your bones. Since the drink is packed with essential nutrients and micronutrients, your blood pressure levels are in check too. Other sources further claim that these properties in milk and honey prevent osteoporosis and joint inflammation as well.
  3. Boosts your stamina – When you consume honey with milk, the proteins present in milk and the carbohydrates found in natural honey aids in boosting your stamina. It helps maintain your blood glucose levels and in restoring glycogen levels as well. Athletes regularly consume products containing milk and honey because it allows them to maintain their insulin levels and regain all of their lost energy.
  4. Prevents stomach Infections – The anti-bacterial and anti-inflammatory properties in milk and honey aids in fighting against and preventing stomach infections. These properties destroy microorganisms that could potentially harm your body.
  5. Fights off respiratory issues – When you contract respiratory tract infections, having honey with milk helps in fighting off the bacteria from your lungs. Additionally, it alleviates pain and discomfort caused due to sore throats.
  6. Improves skin health – The cleansing, as well as antimicrobial properties present in both milk and honey, destroys all kinds of microbes that could negatively affect your skin and others that are resistant to antibiotics. Moreover, the duo suppresses the growth of tumor cells while also aiding in the repair of damaged tissues, including damage from UV rays.
  7. Prevents cough and cold – Milk and honey destroys bacteria that are pathogenic and is thereby a surefire way of preventing cough, cold, and flu symptoms.

Aside from the points mentioned above, there are numerous other ways through which milk and honey provide protection, prevent infection, and promote overall good health. Various sources claim that the sweetened drink reduces insomnia and contains anti-ageing properties to boot.

Utilizing Honey with Milk for Treating Infectious Diseases

According to the African Journal of Biotechnology, an organic and non-antibiotic way of dealing with infectious diseases would be through the application of milk with honey on infected areas.

Since milk consists of a plethora of bioactivities due to the presence of lysosomes, immunoglobulins, lactoferrin, growth hormones, and honey consist of antioxidants and anti-inflammatory properties, a combination of the two could be invaluable in providing nutrition and protection against all sorts of microbial infections.

As per the research conducted by the Journal of Family Medicine and Primary Care, a dressing consisting essentially of honey with milk leads to an effective healing process on wounds caused by second-degree burns.


Milk and honey is, no doubt, a combination that inspires much confidence in ancient and traditional medicine. It is a beverage that people have been consuming and even utilizing for quite a while now.

Its numerous health benefits, sweet natural flavour, and aroma have made it a favourite of many. The nutritious value of honey and milk and the fact that it is rich in antioxidants is reason enough to consume it regularly.


Try 24 Mantra Organic’s Honey and Savour the taste of organic goodness.

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