7 Impressive Advantages of Using Flaxseed Oil for Hair

People are already familiar with the numerous health benefits that regular flaxseed consumption entails. Due to their rich nutrient profile, flaxseeds are highly preferred among the health-conscious diaspora.

But, you will be surprised to know the advantages that flaxseeds bring for your hair. The nutrient composition of flaxseeds is filled to the brim with hair health benefitting compounds and this has stimulated the widespread use of flaxseed oil for hair benefits.

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People are increasingly getting aware of the numerous benefits of flaxseed oil for hair growth and ensuring optimal scalp health. In this article, we will be looking at the 7 impressive advantages of flaxseed oil for hair. Let’s begin!

Flaxseed Oil For Hair Benefits

You will be simply amazed by the numerous hair health benefits that consuming flaxseed on a regular basis entails. Here is a list of benefits entailed by flaxseed oil for hair.

• Helps enhance moisture content: If you are struggling with frizzy hair, flaxseed oil can be your savior. According to a study published in the NCBI, flaxseed oil’s composition is similar to castor oil but it gets deeply absorbed in your hair. This makes your hair manageable and flaxseed oil can also act as an indirect styling aid.

• Helps deter acne issues on the scalp: A research paper centered around the relationship between acne and diet was published on the NCBI which concluded that flaxseed oil helps in preventing scalp issues such as acne. Many oils, including coconut oil, are comedogenic. Hence when they are applied on your forehead or skin, they may cause blackheads. The flaxseed oil for hair is extremely light which makes it perfect for applying on your scalp without worrying about acne.

• Helps maintain healthy hair: A study published in the NCBI concluded that the omega-3 fatty acids present in flaxseed oil can help in strengthening your hairs. It is one of the highly rich sources of omega-3 and if you have dry hair or flaky scalp, it is highly recommended that you use flaxseed oil for hair regularly.

• Helps fight dandruff: The chemical composition of flaxseed oil makes it an excellent anti-inflammatory ingredient that you can put in your hair. Moreover, a study published in the NCBI claimed that the amino acids present in flaxseed oil have the potential of fighting harmful bacteria and keeping dandruff at bay.

• Enhances hair elasticity: Flaxseed oil is a rich source of vitamin E, B1, B2, B6, and biotin. According to a study published in the NCBI, these compounds are well known for their hair benefitting properties and drastically improve the texture of your hair.

• Conditions your hair: Since flaxseeds are loaded with essential nutrients, it provides all-around conditioning for your hair and prevents breakage and split-ends. It also binds to the moisture and keeps your hair smooth.

• Fights free radicals in your scalp: Flaxseed oil is rich in antioxidants that help in fighting free radicals in your scalp and ensures optimal scalp health. A report published in the NCBI concluded that the vitamin E present in flaxseed oil helps promote healthier and stronger development of the hair follicles.

The nutrient composition of flaxseed oil makes it perfect for use in hair care remedies. Research is already underway to identify more benefits of flaxseed oil for hair. But, how to make flaxseed oil for hair growth? Below is everything you need to know.

How To Make Flaxseed Oil For Hair Growth?

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The primary ingredient required to make flaxseed oil are flaxseeds and a pot of boiling water. Since your primary requirement is using flaxseed oil for hair growth, ensure that you opt for the organic variety of the seeds. This saves you from the harmful chemicals and synthetic pesticides that are usually used in the farming of inorganic flaxseeds. Here are the steps that you can follow to easily prepare flaxseed oil at home:

• Take 2 cups of water in a pan and put on a high flame until it starts boiling.
• Now, put around 2 tablespoons of flaxseeds in the boiling water and reduce the stove’s heat to low-medium. Allow the seeds to cook properly.
• Continue cooking the mixture for around 8 minutes, or until the mixture thickens.
• At this stage, you might be able to witness that the water has turned glossy and thick along with streaks that look somewhat like egg-whites.
• Remove the mixture from the flame and let it rest on the counter-top for around 25-30 minutes.
• The seeds would now have softened up and released their oil. If you prefer to have the seed coverings removed from the oil, run the mixture through a sieve once it’s cold.
• Transfer the oil into an airtight container and store it in a refrigerator for up to 10 days.

Wrapping Up

Flaxseeds are immensely beneficial for the human body and have become an irreplaceable diet constituent of a majority of health-conscious individuals. Whether you consume flaxseed as a part of your diet or apply flaxseed oil topically on your scalp, the benefits can be experienced instantly.

Try 24 Mantra Organics’s Flaxseed and enjoy the benefits of this superfood!