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According to the findings of an International Journal of recent scientific research, millets are an abundant source of dietary fibre. With close to 22% fibrous content, millets are far ahead of most other cereals, making them ideal for those who want to lose their weight. Additionally, the grains of millets are rich in bioactive compounds and antioxidants, which can help in weight loss.
Among the other Asian and African countries where millets are produced every dayforg, India happens to be their largest producer, reaping close to 11 million tonnes of output each year. Millets are not only better in taste and sustainable for the planet but are also easy to cook and ideal to consume for everyone.
If you have been considering losing weight, you can plan on consuming the best millet for weight loss which are great for nutrition and overall health.
The following table depicts the nutritional content of millets, which will give you a clear idea about their health profile and benefits:
|Protein in gm||Fibre in gm||Minerals in gm||Iron in mg||Calcium in mg|
Millets are rich in micronutrients and antioxidants which tend to the nutritional needs of the body. They are composed of carbohydrates, proteins, fats and crude fibre, which make them a sufficient food item for Indian diet.
If you are planning to adopt a millet diet for weight loss, you can opt for different types of millets, which differ in shapes and sizes. Millets can be either naked grains or husked grains which stand apart due to the presence of a seed coat in the latter. Consuming millets reduces health risks since they are cultivated with organic purity.
Some of the forms of foxtail millets are semolina and rice. It is popular for maintaining the metabolism of the body and counts among the best millet for weight loss. Since it increases the blood sugar levels of the body at a slow pace, it is ideal for those with diabetes. Foxtail millets are a rich source of carbohydrates, calcium and iron which enhances the immunity of the body and helps to manage cholesterol levels.
In appearance, Kodo millets resemble rice very closely. Due to its easily digestible nature, it is a good choice among the best millet for weight loss. These millets help to keep lifestyle-related issues at bay due to their abundant concentration of phytochemicals and antioxidants. Women who are looking for health food to aid their menstrual cycle can look up to Kodo millets for help.
Don’t go by their name because these millets are no less nutritious and healthy for you than the rest. These millets are highly loaded with potassium, minerals, potassium and B vitamins, making them one among the best millet for weight loss. Another notable feature of little millets is that they provide the body with essential fat content which makes them useful for weight loss. Due to their fibrous content, they provide a fulfilling meal option on their own.
Among the many qualities of pearl, millets are their fame as the best millet for weight loss. These millets are rich in several nutrients, including protein, fibre, magnesium and calcium. These are even rich in iron, which is far greater than a serving of rice. Pearl millets are also suggested for consumption to solve constipation issues and aid the digestive system.
The high content of fibre in these millets helps to keep the body feeling full. Thus, it stops the urge to consume more food, which is how more calories can enter the system eventually. Those looking for best millet for weight loss can include this in their regular diet. Apart from this, barnyard millets are also potent in antioxidants, which helps tackle complications with various diseases and health issues.
Talk about the popular millets for weight loss and it won’t happen without this one! Also commonly known as jowar, the high and rich content of protein, fibre, calcium and iron helps the body attain a balanced intake of nutrition. The gluten-free grain helps manage cholesterol as well, which is why it goes down very well for people with obesity.
We have traversed the dietary benefits of consuming millets and studies their nutritional benefits. A comparison between millets and regularly consumed grains like rice will reveal that millets have the upper hand on several fronts. Not only are they a powerhouse of benefits for the human body, but the fact that they are produced without the interference of harmful pesticides and chemicals also makes them an ideal addition to regular meals in an Indian diet.
By working on several health fronts on the body, millets ensure that you are able to manage your weight with a healthy and balanced intake of meals. Additionally, millets are also beneficial for people with other health issues like diabetes and high cholesterol as well. Thus, to manage weight and attain a healthy state of the body, one must include millets in their regular diet for effective results.
Four Guiding Principles of Organic Farming