All You Need to Know About Bajra Benefits for Hair

Do you look into the mirror every day and worry about hair loss? Are you fed up of trying every fancy hair treatment in vain? Let’s try something that has been here for centuries. Bajra benefits for hair are multi-fold. You won’t have any hair-pulling worries about your hair anymore after adding bajra flour to your diet.

Long before our ancestors were born, bajra had made its place in the world. Here since the prehistoric times, bajra (Pennisetum glaucum) is believed to have come to India from the African content around 2000 BC. It became popular among the Indian farmers because it could withstand harsh weather conditions like floods, high temperatures or droughts. India soon became the highest bajra-producing country in the world.

Bajra, also known as pearl millet, offers amazing benefits for our health. Let’s learn about the bajra benefits for hair.

Impressive Bajra Benefits for Hair

let us know about bajra benefits for hair. Bajra can help with the most common hair problem – hair loss.

1. Prevents hair fall:

A deficiency of B vitamins can lead to hair loss, especially a deficiency of biotin and riboflavin, according to the journal ‘Dermatology and Therapy‘. Bajra flour is rich in B vitamins and folic acid and can improve hair quality, preventing hair loss.

Bajra flour has a good amount of carbohydrates. A reduction in carbohydrates intake can cause hair loss found a review published in the ‘Dermatology and Therapy‘ journal.

2. Strengthens hair follicles:

One of the most important bajra benefits for hair, protein strengthens hair follicles. According to the journal, ‘Dermatology Practical and Conceptual‘, protein malnutrition can lead to hair loss.

3. Prevents patterned hair loss:

The Journal of Korean Medical Science published a study that iron deficiency plays a role in patterned hair loss. Bajra provides a good amount of iron, and that will ultimately help slow down or stop patterned hair loss. It provides for 11% of the recommended daily iron intake. The presence of potassium in bajra flour also contributes to hair loss prevention. An Oxford Biolabs study found a link between hair loss and a diminished function of potassium channels within hair follicles.

4. Prevents hair breakage:

While too much of Vitamin A can be dangerous, a sufficiency is necessary to allow the scalp to produce sebum. The sebum contributes to making the hair stronger and prevents breakage. This is supported by a study published in the journal, ‘Biochimica et Biophysica Acta.’

There are so many bajra benefits for hair. We told you it’s a miracle food for lustrous tresses!

Other Bajra Benefits For Good Health

• Helps with constipation due to high fibre content (The Indian Journal of Nutritional and Dietetics). It can also help with weight loss and the regulation of blood sugar levels.
• It’s gluten-free so you can eat it without a worry.
• It can help treat celiac disease (Journal of Applied Pharmaceutical Science).
• It has a low glycemic index of 55 which makes it ideal for diabetics (Journal of Applied Pharmaceutical Science).
• It is rich in multiple micronutrients that support good health.

Nutrition Facts

Serving size: 100g

Source

Fall in Love With Your Hair Again!

The bajra benefits for hair cover almost all major hair problems. Add bajra flour to your diet today. You can consume it by adding it in cookie dough, roti dough, bread dough or make a simple bajra khichdi! The best season to consume bajra flour is in the winters. In Rajasthan, which is the largest bajra-producing state in India, people consume bajra as a dessert (Bajre ki khatti rabdi) while in South India it is used to make a porridge called kamban choru. Try pearl millet flour for all-natural, safe and effective for your locks.

Try out 24 Mantra Organic’s Bajra Flour and say hello to healthy hair!