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Fascinating Nutrition Facts Of Bajra Flour You Need To Know

Fascinating Nutrition Facts Of Bajra Flour You Need To Know

Fascinating-Nutrition-Facts-Of-Bajra-Flour-You-Need-To-Know

Fascinating Nutrition Facts Of Bajra Flour You Need To Know

Health and Nutrition
28.07.2020

Bajra, or Pearl Millet as it is called in English, belongs to the millet seed family and is a widely consumed staple food item across India. Bajra flour that we can use to prepare healthy, delicious and fluffy rotis is obtained by grinding the bajra seeds in a mill and the powder thus obtained can be used to prepare the Indian flatbreads that go very well with spicy Indian curries.

Pearl Millet

Image source

Bajra is from the millet family and is completely gluten-free. Millets are generally considered a healthy alternative to whole grains, that usually contain some amount of gluten. Calories in bajra roti stand at 116 Kcal, which is slightly higher than the 80 Kcal calories in whole wheat roti. However, the 3.2g protein in bajra roti is almost double than whole wheat roti that has just 1.6g protein per serving.

In this post, we will be looking at the calories in bajra roti along with bajra roti nutrition facts. We will also be looking at the health benefits of choosing organic bajra flour over the regular variety. Let’s begin!

Nutrition And Calories In Bajra Roti

Bajra is home to a host of nutrients and is immensely beneficial for your body. Although calories in bajra roti are slightly high as compared to whole wheat roti, it makes up for these extra calories in terms of its nutrient profile. Below is a table sourced from FatSecret that lays out the nutrient constituents of a bajra roti:

NutrientValue Per 100g
Energy361 kcal
Fat5.01g
Saturated Fats0.933g
Monounsaturated Fats1.006g
Polyunsaturated Fats2.413g
Carbohydrates66.8g
Sugars0g
Fibre8.7g
Protein11.92g
Sodium397mg
Cholesterol0mg
Potassium284mg

As you can see, a 100g serving of bajra roti provides 11.92 grams of protein. Additionally, the potassium and complex carbohydrate content in bajra flour have numerous health benefits, including weight and blood pressure management. Now that we know the calories in bajra roti, it’s time to know some of its health benefits.

Bajra Roti Nutrition Facts

Bajra flour

Image source

If you are looking for healthy food choices to include in your diet, bajra roti can fit the bill perfectly! It is not only a gluten-free alternative to whole wheat Rotis, but the essential nutrients present in bajra roti can also protect you from a host of physical ailments. Let’s have a look at some of bajra roti nutrition facts.

  • Helps in weight management: If you are looking to lose those few extra inches, bajra roti may prove to be the perfect choice for you. Aside from the moderate calories in bajra roti, a study published on NCBI concluded that bajra is also a rich source of complex carbohydrates that take longer to get absorbed in your body and provides you with ample energy to compliment your workout regimes.

 

  • Improves digestion: Bajra roti is rich in dietary fibre. These fibres do not get digested in the stomach and move across the system, making your gut healthier. A study published on NCBI concluded that dietary fibre absorbs the excess water present in the digestive tract and makes the stool bulkier. This enables easy bowel movement and helps in maintaining a healthy digestive tract.

 

  • Helps in maintaining a healthy heart: Magnesium has exemplary benefits for maintaining good cardiovascular health. Not only it is a co-factor for 300+ enzymatic reactions in your body, a research published on NCBI concluded that Magnesium helps your body in managing healthy blood pressure and lowering the bad (LDL) cholesterol level.

 

  • Bajra is entirely gluten-free: Bajra is one of the few kinds of cereal that is entirely gluten-free. Opting for bajra roti instead of whole wheat roti can prove to be beneficial in eliminating gluten from your diet and prevent any cases of the celiac (gluten-intolerance) disorder. The gluten-free nature, coupled with the low calories in bajra roti makes it an essential diet constituent for health-conscious individuals.

 

  • Helps prevent anaemia: Although not a significant source of Iron & Phosphorous, bajra has ample content of both these essential nutrients. As per a study published on NCBI, Iron plays a key role in managing the haemoglobin levels and thus preventing any case of anaemia. Phosphorous is essential for activating enzyme catalysis in your body.

 

  • Helps in fighting cancers: According to a study published on NCBI, the flavonoids present in bajra roti have been proven to possess anti-carcinogenic properties and boost the overall immune health. The flavonoids are known to act as natural antioxidants that fight the free radicals and help in slowing down the signs of ageing.

 

  • Helps in managing diabetes: Baja roti is a rich source of Magnesium, a nutrient whose deficiency has been linked to an increased risk of cardiovascular diseases, according to a study published on NCBI. Aside from the low calories in bajra roti, the dietary fibre coupled with Magnesium can help you in tremendously lowering the risk of type 2 diabetes and maintaining a healthy lifestyle.

Aside from the health benefits mentioned above, bajra is home to a host of essential micro and macronutrients. Researchers and nutritionists around the globe are already working to identify more health benefits of including bajra roti in your diet.

 

Conclusion

Because of its rich nutrient profile, bajra roti has turned into a healthy alternative for whole wheat Rotis. Although the calories in bajra roti are slightly higher, the increased protein and essential nutrient content more than make up for it, and it is highly recommended to include it in your everyday diet.

 

Try out 24 Mantra Organic’s Bajra Flour and enjoy its wholesome nutrition.

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