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Including Ragi In Your Diet For Weight Loss
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As good as the benefits jaggery has, there are side effects of jaggery, which also need to be taken care of while taking on a regular basis. Is it good to eat jaggery every day? Well, organic jaggery is good and safe to consume.
Jaggery being an essential food that is power-packed with nutrients possesses a host of benefits such as it aids in healthy digestion, water retention, improves metabolism, and improves the nervous system as well. That being said, too much intake of jaggery can lead to some serious health issues. This article is all about knowing the side effects of jaggery when taken in excess quantities.
Side effects of jaggery:
We all use jaggery as a healthy replacement to white sugar, in various forms, one being that of drinking jaggery tea, adding in various desserts etc. But consuming a high amount of jaggery for a prolonged time can lead to several side effects which are discussed below:
Final words:
To be on the safe side, it is always recommended to buy 100% organic jaggery instead of normal jaggery that you get in the store so that you can enjoy the benefits of jaggery. Also, because organic jaggery is free from adulterants and can cause less to zero sensitivity to your body.
Try 24 Mantra Organic’s Jaggery and savour the taste of organic goodness.