Are There Any Side Effects Of Jaggery – Benefits And Side Effects Of Jaggery Explained

As good as the benefits jaggery has, there are side effects of jaggery, which also need to be taken care of while taking on a regular basis. Is it good to eat jaggery every day? Well, organic jaggery is good and safe to consume. 

Introduction:

Jaggery being an essential food that is power-packed with nutrients possesses a host of benefits such as it aids in healthy digestion, water retention, improves metabolism, and improves the nervous system as well. That being said, too much intake of jaggery can lead to some serious health issues. This article is all about knowing the side effects of jaggery when taken in excess quantities. 

Side effects of jaggery:

We all use jaggery as a healthy replacement to white sugar, in various forms, one being that of drinking jaggery tea, adding in various desserts etc. But consuming a high amount of jaggery for a prolonged time can lead to several side effects which are discussed below:

1. Can lead to indigestion – Though it might sound contrary to the benefit of healthy digestion, if adulterated jaggery is taken daily, you can suffer from diarrhoea and constipation as well. 
2. Can lead to weight gain – As jaggery contains 385 calories in 100 grams, it is not good food for weight watchers. Though consumed in moderate levels won’t hurt, having too much of it can lead to weight gain. 
3. May increase the blood sugar levels – Even though jaggery is a healthy substitute for refined sugar, it is sweet in taste- has high glycemic index and consuming this at high levels can increase your blood sugar levels. 
4. Side effects of jaggery in raising the risk of parasitic infections – If the jaggery that you consume is not organic or pure, you may be at a risk of getting intestinal parasites and worms, which might affect your health as well. 
5. Can cause allergic reactions – As the bodily characteristics and functioning differ from individual to individual, too much intake of jaggery can cause allergic reactions in people with a sensitive body. These reactions include cold, runny nose, headache, nausea, vomiting, etc. 

Final words:

To be on the safe side, it is always recommended to buy 100% organic jaggery instead of normal jaggery that you get in the store so that you can enjoy the benefits of jaggery. Also, because organic jaggery is free from adulterants and can cause less to zero sensitivity to your body.

Try 24 Mantra Organic’s Jaggery and savour the taste of organic goodness.