An Amazing Ayurvedic Diet For Weight Loss - 24 Mantra Organic

Ways to lose weight is a thought that preoccupies a lot of people, given the sedentary lifestyle. Living in a diet-obsessed world, all the marketing around weight loss further confuses people, making it difficult to understand and adopt healthy eating habits. Fortunately, Ayurveda is a scientific way to shed some extras kilo and keep your body in shape. Ayurvedic diet for weight loss addresses the root cause or doshas of the body. In Ayurveda, excess weight is due to an imbalance of the Kapha dosha [1].

In this article, we’ll look at the different dosha of the body and the best ayurvedic diet for weight loss. Ayurvedic diet ensures you don’t starve yourself or incorporate an unrealistic diet plan. Instead, it focuses on following some basic rules that not only reduce weight but also maintain a healthy body. It provides some principles for when to eat, how to eat, and what to eat.

How ayurvedic diet for weight loss works?

When you follow an ayurvedic diet for weight loss, you minimise processed foods and move towards healthy and fresh eating rituals. It suggests eating according to your dominant constitutional type or dosha. There are three different types of doshas, derive from five natural elements: space, air, fire, water, and earth [2]:

• Vata (space and air): People with dominant Vata are creative, intense, or expressive. Their attributes include dry, light, cold, and rough.
• Pitta (fire and water): People with Pitta dosh are described as intelligent, joyful, and driven. Attributes are sharp, hot, liquid, and mobile.
• Kapha (earth and water): Kaphas are calm, loving, or lethargic, with moist, heavy, soft, and static attributes.

Those practising an ayurvedic diet for weight loss believe that the prominent dosha will ascertain your eating habits.

1. Eat three proper meals daily

Unlike many diet plans, Ayurveda discourages fasting. An ayurvedic diet for weight loss believes that digestive fire, transformation, and digestion are closely associated. To maintain a healthy weight, the body needs to have a proper metabolism that kindles the digestive fire. Therefore, having three full, easily digestible meals every day without snacking in between can increase your metabolism, which will eventually result in weight loss.

2. Light and early dinner

Ayurveda recommends eating light meals in dinner to allow your stomach to empty itself before going to bed. Eating around 7 pm or before helps the body to naturally detoxify itself while you sleep. It is recommended to add more fibre and liquids in the form of soups and salads to ensure proper cleansing.

3. Consume Kapha neutralising diet

Eating a Kapha-neutralising diet removes excess Kapha from the body to result in weight loss. Choose freshly prepared home-cooked food and incorporate things like buttermilk, granola, celery, carrots, cottage cheese, etc. Some foods to avoid are cooked oats, rice, ketchup, cucumber, kidney beans, etc.

4. Drink hot water throughout the day

Vedic tradition considers hot water to be an elixir that flushes toxins and other pollutants in the body. In Ayurveda, toxins are called ama, which is sticky and dissolves easily in hot water. Try to have warm water first thing in the morning. You can also consider adding herbs like ginger for added flavour.

5. Sleep well

Get enough sleep to avoid gaining excess weight. According to Ayurveda, the ideal time of sleep is between 10 pm and 6 am. Lack of sleep can compromise the immune system, forcing you to take medicines.

So there you go folks. That was our take on Ayurveda and its role in effective weight loss regimens. Hope you found it helpful, and remember, always consume organic as they are free of chemicals and additives.

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