Benefits Of Having Sattu Empty Stomach

Sattu is a staple food in the Indian subcontinent. It is a flour made primarily from Bengal gram which is rising as a superfood due to its health benefits. 

Sattu is a simple yet versatile food consumed fondly in some parts of India, Nepal and Pakistan as well. It is used to make Sharbat, Litti Chokha, Paratha and also consumed in the form of dough as well. It is used to make a wide variety of vegetarian dishes in India. Sattu benefits are helping it earn the place of superfoods

What is sattu?

Sattu is flour made from different grains and pulses, but typically the primary ingredient is roasted chickpeas/ Bengal gram. It is very popular in rural areas of India. People consume it regularly in different forms. It is rich in protein, fibre and many vitamins and minerals due to which it can act as a wholesome meal. Many people in villages consume the dough of sattu with salt and onion especially when they are travelling. It is sufficient to give them the necessary nutrition. Sattu benefits can be experienced more when consumed empty stomach. 

Sattu Benefits

Sattu is basically flour made from different grains and pulses, but typically the primary ingredient is roasted chickpeas/ Bengal gram. It is very popular in rural areas of India. People consume it regularly in different forms. It is rich in protein, fibre and many vitamins and minerals due to which it can act as a wholesome meal. Many people in villages consume the dough of sattu with salt and onion especially when they are travelling. It is sufficient to give them the necessary nutrition. Sattu benefits can be experienced more when consumed empty stomach. 

1. Sattu supplies a good amount of energy for you to work all day. Especially, when consumed on an empty stomach, it stimulates the growth of the red blood cells in the body. When the body has more red blood cells, then the body gets more oxygen, which provides more energy throughout the day.
2. Sattu is rich in micronutrients that strengthens hair follicles and reduces hair fall. It also improves the quality and our skin. 
3. Sattu keeps the body hydrated and helps fight summer heat. A chilled glass of sattu sharbat keeps you fresh and hydrated throughout the day. Benefits of drinking sattu empty stomach include hydration, cooling and a supply of instant energy. 
4. Consuming sattu every day on an empty stomach keeps you healthy and protects you from several health ailments.

Sattu benefits also include improving digestion, providing protein and helping in weight loss. Consume 24 Mantra’s organically farmed and harvested sattu empty stomach for best results.

Try 24 Mantra Organic Sattu and savour the taste of organic goodness.