Benefits Of Turmeric For Children | Is Turmeric Good For Kids?

Turmeric is a commonly found root—a cousin of ginger in fact—that is used as a seasoning in many Indian recipes. It does more than just spice up the taste: the health benefits of turmeric milk for kids, and turmeric in general, are many.

The traditional Indian food that we grew up eating has ingredients that bolster our overall health and immunity. One of them is turmeric. Good health is not just a concern for adults. The foundation for it needs to be built from a very young age, even right from the time we are babies. The goodness of turmeric is that in the right amounts, it is beneficial for kids as well. Turmeric for children is quite safe and can be given to them in many forms, especially milk. Since milk is a food item that they’re already familiar with, they might find this flavour delicious and drink it up without a fuss.

Here are some benefits of turmeric milk for kids:

1. Fights infections

Children have a tendency to develop fevers and illnesses caused by bacteria and viruses. The antimicrobial property of turmeric helps keep these diseases at bay and can speed up the recovery process. 

2. Boosts immunity

Young children have a still-developing immune system that may not be strong enough to ward off potent germs. Curcumin in turmeric fortifies the immune system’s response to foreign bodies that attack the system. 

3. Improves digestion

How often children complain of stomach aches and tummy upsets! Turmeric helps with the process of digestion by increasing bile production and regularising bowel movement. What better recipe than turmeric milk for kids, to ensure that it reaches the stomach and cleanses the system? 

4. Promotes skin health

Youthful skin has a natural glow, and turmeric helps sustain it for longer. Even applied externally, turmeric speeds up the healing process of bruises and cuts that are an integral part of growing up. Curcumin may reduce scarring and support the growth of new skin tissue. 

5. Relieves congestion and cold

Warm turmeric milk for kids is a great beverage to treat the common cold and a sore throat. One glass before bedtime can temporarily help clear out the nasal passage and let your child sleep peacefully. 

6. Acts as an antioxidant

Antioxidants are compounds that keep organ-damaging free radicals away and prevent oxidation. They are said to lower the risk of cancer, cardiovascular disease and neurodegenerative diseases. 

Turmeric has a lot of other advantages such as acting as an anti-inflammatory agent, inhibiting pain, promoting bone health, and keeping the brain healthy. But be careful with the amount your child ingests daily. A good physician might prescribe the recommended daily dose depending on your child’s age and needs. If your young one is less than 8 months of age, it is best to avoid feeding them spices of any kind, even turmeric.

When you do buy turmeric for your children’s health as well as your own, be sure to buy the purest product in the market. 24 Mantra Organic’s turmeric does not contain any artificial chemicals or colours. They even have 100% organic certification.

Try 24 Mantra Organic Turmeric and savour the taste of organic goodness.