Benefits Of Turmeric For The Human Body | Health Benefits Of Turmeric For The Body

This very familiar ingredient in Indian kitchens is a storehouse of health benefits. Turmeric is an essential component of seasoning and has anti-inflammatory, antiseptic, and anti-allergen properties in addition to bettering the taste of delicious Indian curries.

How many times have we listened to our grandparents exalt the virtues of this simple-looking yellow powder! What has made turmeric so essential to our recipes over generations? What are the benefits of turmeric, other than, of course, the good taste and colour? Here are some health benefits of turmeric for the body.

1.       Has anti-inflammatory properties

Turmeric contains a compound known as curcumin, which is an anti-inflammatory and pain-inhibiting substance. As it is said to give relief from mild joint pain and inflammation, it may be used to treat rheumatoid arthritis and osteoarthritis. 

2.       Boosts immunity

Turmeric has a substance called lipopolysaccharide which has antimicrobial properties. Curcumin also influences important immune cells like T cells, B cells, and Natural Killer cells, and decreases the activity of the potentially damaging pro-inflammatory compounds called cytokines. 

3.       Promotes skin health

Turmeric paste when applied on wounded or inflamed skin has been known to help with healing. It has been effective in treating skin disorders. It can be applied by itself or along with milk, cream, or curd, as it may help in increasing the glow of the skin and reduces psoriasis flares, acne, and scarring. 

4.       Aids detoxification

Turmeric boosts liver function and helps it detoxify the body more effectively, thanks once again to the compound curcumin. It is one of the plant-based foods that helps the body regulate its own detoxification process. 

5.        Improves digestion

The benefits of turmeric for the digestive system are many. It stimulates bile-production in the gallbladder, which facilitates the process of digestion. Its antiseptic and antibacterial properties are said to cleanse the digestive system. It also provides relief from gas and bloating.

6.       May reduce the risk of cancer

Turmeric contains antioxidants which prevent free radicals from causing damage to internal organs. This helps retard the symptoms of ageing, as well as reduce cancer risk. Curcumin in turmeric is supposed to amplify the effects of chemotherapy and slow down cancer development. 

7.       Delays diabetes

Curcumin, which appears to be responsible for several of the benefits of turmeric, has anti-inflammatory and antioxidant properties that can delay the onset of type-2 diabetes. Also, it has been found to regulate insulin levels and boosts the effects of diabetes medication as well.

All these benefits of turmeric, and many more (protecting the brain, fighting obesity, reducing the risk of blood clots, etc.), make it absolutely essential to our daily diet. Is it possible to make a healthy diet even healthier? Definitely! Organic turmeric powder at 24 Mantra Organic store has natural colour and taste, with no added synthetic chemicals. It is GMO-free and has 100% organic certification.

Try 24 Mantra Organic’s Turmeric and savour the taste of organic goodness.