Needless to say, breakfast is the most important meal of the day as it prepares our body for the hectic hours to come. While there are quite a few individuals who follow certain diet patterns throughout the day, nothing beats a nutritious morning meal when it comes to taking good care of the body, both mentally and physically.

In the subsequent sections, we shall enlist some of the best food items that a person should start his or her day with, regardless of the diet plan that is being followed:

1. Eggs

Nothing beats an egg in terms of its nutritional quotient. While this food item is high in protein and healthy fats, it is one option that creates a sense of fullness. Moreover, eggs are great for breakfast as they do not cause significant insulin spike; thereby keeping blood sugar levels in check. When it comes to the nutritional profile associated with an egg, the white part is rich in protein whereas the yolk contains zeaxanthin and lutein in abundance. Moreover, eggs are great sources of choline and can be used to create a variety of dishes. While there are quite a few variants available in the market, it is always advisable to opt for the organic ones.

2. Chia Seeds

While proteins, fat, and carbohydrates have their own place in the dietary regime of an individual, fiber also plays an essential role in maintaining a state of physical well-being. This is where chia seeds come into the scheme of things as they are loaded with fiber i.e. almost 11 grams in a serving of 28 grams. Not just that, chia seeds are also decent protein sources with each serving offering almost 4 grams of the same.

3. Berries

For someone interested in a heavy dose of naturally occurring antioxidants, berries are great options and even quite easy to consume, early in the morning. Some of the most popular forms of berries include blackberries, strawberries, raspberries, and blueberries. Most importantly, these berries are low in sugar and contain higher quantities of fiber. Moreover, regular consumption of berries helps to minimize signs of aging, inflammation, and even plays an important role in keeping the blood vessels on the healthier side.

4. Nuts

Office goers who are always on the lookout for a quick morning snack can always rely on nuts. While these food items are rich in healthy fats, they are also capable of keeping the individual full for a longer period of time. Nuts are also extremely rich in magnesium and potassium. Therefore, regular consumption of nuts can help in minimizing the risk of heart diseases, inflammation, and insulin resistance.

5. Green Tea

While we did talk about the consumables, beverages also deserve a special mention. Green Tea, therefore, is one of the healthiest options around as it contains a decent amount of caffeine which works like a mood elevator. Moreover, having a strong cup of green tea, early in the morning also helps increase the metabolic rate, which eventually assists in weight loss and also increases the antioxidant count.

While these are only a handful of food items that are best for consumption in the morning, the list can and should also include items like fruits, protein shakes, flaxseeds, and even coffee. Although there are quite a few companies and retailers selling these items in plenty, the focus should always be on credible companies like 24 Mantra Organic when it comes to purchasing relevant and organic variants of the same.