Being an active, athletic woman, you can follow some simple skin care routine. In this blog we discuss some of the best skin care routines for active women.
Being active doesn’t mean that you need to have rough skin. It is important to maintain holistic wellbeing. While you take care of your physical strength, endurance, and muscles, it is also important that you take care of your skin. Especially because athletics expose their skin to a wide range of conditions which are not conducive to the skin. Even if you train indoors, you are likely to expose your skin to more sweat and dirt than an average person. Let’s check out the best skin care routine that you can practice at home to keep your skin healthy and happy just like your muscles.
Good skin care routine is just as necessary as a good training and diet regime. Because having unhealthy skin might also lead to some skin problems like itching, pimples, some kind of skin diseases like eczema, etc. Such discomfort would hamper your training as well, and we are sure you won’t like it. So, follow the best skin care routine for a healthier skin.
Best skin care routine
- Wash your face: This one is the easiest, most important yet overlooked part of maintaining skin hygiene. Use an organic face wash that suits your skin to wash your face after waking up and before going to bed. Also, do not forget to wash your face before and after going for the workout. When you come home from outside where you were exposed to dirt and pollution for a long time, then you should wash your face after getting back home. If you don’t go out or do not workout some day, even then wash your face twice, once after waking up and once before sleeping.
- Use a mist to soothe skin: Another simple yet powerful way to keep your skin healthy. Our skin feels hot after an intense workout or after coming back from a hot summer day. Using a refreshing mist post cleansing that has refreshing ingredients like rose water will soothe your skin. Do it before applying moisturizer.
- Hydrate yourself and your skin: Our skin gets dehydrated after an intense workout. Apply moisturizer to hydrate your skin but at the same time do not forget to hydrate yourself. Keep sipping water. This will ensure your skin and muscles remain in good condition.
These are some simple yet one of the best skin care routines that you should follow daily and you will start seeing results in a few days.
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