Drinking water is one of the most underrated and simple ways to attain many health benefits. In this blog, we will tell you how it can aid in weight loss.
In the pandemic times, when we are finding ways to become healthier and boost our immunity, most of us tend to ignore the simple things like drinking water. Drinking enough water and in the right way is one of the single most powerful way to become healthier on all fronts. While drinking water has a lot of health benefits, in this blog we will discuss drinking water for weight loss. After all we are 70% water, so water plays an instrumental role in our wellbeing.
Let’s understand the relationship between drinking water and weight loss.
Drinking water for weight loss
We are not saying that one fine day you will wake up to fit into your college time jeans, but drinking appropriate amounts of water can aid in your weight loss journey in the following ways.
- Water naturally suppresses our appetite
Whenever we feel hungry, we look for food. But eating might not be the answer. “Thirst, triggered by mild dehydration, is often mistaken for hunger by the brain. In case you feel hungry often it might not due to lack of calories but water. Hence sip water. You will be able to decrease appetite by drinking water.
- Drinking water may stimulate your metabolism
Drinking water stimulates our body’s metabolism, energy expenditure, and ultimately may help you in with weight loss. Drinking water appears to stimulate thermogenesis, or heat production, in the body, especially when it’s chilled. The body has to expend energy to warm the fluid to body temperature, and the more energy expended by your body, the faster your metabolism and hence aiding weight loss.
- Drinking water reduces our overall liquid calorie intake
Water contains ZERO calories. Hence drinking a glass of water instead of higher calorie alternatives such as juice, soda, soft drinks or sweetened tea or coffee can reduce your overall liquid calorie intake. If you replace all such caloric drinks with water, it would help you lose weight. Drinking water for weight loss would give you positive results instead of drinking other high calorie drinks.
- Drinking water helps during exercise
Water is essential to our body. It plays an instrumental role during exercise as well. It dissolves electrolytes, minerals that include Sodium, Potassium, and Magnesium and distributes them throughout the body. Their electrical energy triggers muscle contractions required for movement. An electrolyte imbalance can lead to cramping. When muscle cells are dehydrated, they break down protein (aka muscle) more quickly and build muscle more slowly, so your workouts are much less effective.
Thus you can see that drinking water for weight loss can really help you lose weight in a natural and systematic way. Let’s pledge to make water our first choice of beverage.
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