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Check Out These Benefits Of Sesame Seeds And Flaxseeds
Check Out These Benefits Of Sesame Seeds And Flaxseeds
Organic Lifestyle
31.08.2021
Both sesame seeds and flax seeds contain 40% fat, 20% protein, and vitamin E. but when it comes to the health benefits offered, both are considered as the best superfoods that protect against various health problems.
Introduction:
Although there are many similarities between sesame seeds and flaxseeds, there are few points that differentiate between them. Here are some of the health benefits of both sesame seeds and flaxseeds share in common:
|
Health Benefits |
Sesame Seeds |
Flaxseeds |
| Blood pressure | Sesame seeds are used to make sesame seed oil that contains magnesium, which is known to reduce blood pressure levels and hypertension. | Dietary flaxseed oil has not only proven to lower blood pressure but studies indicate that a higher intake of flaxseed oil can lower blood pressure in men with high cholesterol. |
| High quality protein | Sesame seeds contain a rich source of dietary protein with high-quality amino acids. | Flaxseeds also contain a rich source of protein that can be incorporated into your daily diet to prevent overeating and weight gain. |
| Cardiovascular health | Sesame seeds are good for heart health as they contain anti-inflammatory and antioxidant compounds known as sesamol. | Flaxseeds contain 35% of their mass as oil and omega 3, which thus improves cardiovascular health. |
| Cancer disease | The risk of cancer is comparatively lower with sesame seeds as it contains a range of minerals and vitamins that boost the immune system of the body. | Flaxseed also has characteristics of preventing cancerous diseases like colon, blood, tumour, breast cancer, and prostate cancer. Women having a high level of alpha-linolenic acid in their breast tissue will have fewer chances of getting breast cancer. Thus, it is recommended to include flax seeds in your daily diet to prevent breast cancer in women. |
| Cholesterol | Sesame seeds help to lower cholesterol as they are rich in phytosterols. | Flaxseed oil can help in lowering cholesterol in the blood as the flaxseed fibre content is soluble and can trap unwanted fats and cholesterol in the digestive systems. |
| Dietary fiber | Sesame seeds are one of the best sources of dietary fibre. It is recommended to consume nearly 30 grams of natural sesame seeds as a daily intake for proper digestive health. | Flaxseeds contain water-soluble fibre which helps in the effective functioning of the digestive system. |
| Anxiety | Sesame seeds and sesame oil help in relieving stress and anxiety due to their rich minerals like calcium and magnesium. | Flax seeds contain omega 3 fatty acids that help in the optimal level of serotonin in the brain, thereby alleviating stress and depression. |
Bottom line:
Both flaxseed and sesame seed benefit individuals with their rich vitamins and minerals content. Hence to enjoy the enhanced benefits, it is recommended to buy organic flaxseeds or organic sesame seeds.
Try 24 Mantra Organic’s sesame seed and savour the taste of organic goodness.
