Fenugreek Benefits For Controlling Blood Sugar Levels

Fenugreek is a healthy seed that contains a rich source of fiber. This high fiber content helps in lowering blood sugar levels by slowing down the digestion and absorption of carbohydrates. 

Introduction

Known as ‘Methi’ in Hindi, fenugreek is one of the most common spices in Indian cuisine. Though it has a bitter taste, these tiny seeds are loaded with nutrients necessary for the body. From enhancing the flavor of the dishes to controlling diabetes, their benefits are numerous.

Nutrition Facts of Fenugreek seeds

Fenugreek has many essential nutrients that make it a powerful antioxidant.

Some of these are:

1. Choline
2. Inositol
3. Biotin
4. Vitamin A
5. B Vitamins
6. Vitamin D
7. Soluble and insoluble fibre
8. Iron

How does fenugreek help in lowering blood sugar levels?

As per diabetes.co.uk, fenugreek is enriched with soluble fibre that controls blood sugar by slowing down the carbohydrate’s absorption in the body. It also helps in influencing the amount of insulin released in the body thus breaking down the sugar in the blood.

As per research, consuming 10 gm of fenugreek seeds soaked in warm water can control type 2 diabetes. Another study in India showed that consuming 100 gm of fenugreek seeds benefits patients with type 1 diabetes. Fenugreek seeds can reduce fasting glucose levels as well as improve glucose tolerance.

Other than the above, fenugreek may also help with:

1. Digestive problems such as loss of appetite, constipation, gastritis
2. Breast milk production
3. High blood pressure
4. Obesity
5. Muscle pain
6. Breathing problems
7. Migraines and headaches
8. Low testosterone or libido
9. Painful menstruation
10. Menopause

It is always better and wiser to use 100% organic fenugreek seeds that will deliver optimum benefits as they are free from harmful pesticides that reduce the nutrient level.

You can mix fenugreek water with other herbs and spices that help in blood sugar management. In fact, Dr P. S. Phadke in the book, “Home Doctor, Natural Healing with Herbs,” Condiments and Spices, recommends a powerful combination to fight diabetes.

Take dried amla (Indian gooseberry powder), turmeric and fenugreek seed powder in equal amounts. Mix it and take one teaspoon thrice a day with water to lower blood sugar levels.

Apart from fenugreek, you need to make other lifestyle changes too, to balance blood sugar levels.

1. Stick to a diet with minimally processed foods and high amounts of fibre such as whole grains, vegetables and fruits. Make sure to choose organic foods that are free from fertilizers, hormones and benefit your body with more nutrients.
2. Avoid excess processed meat
3. Avoid sweetened carbonated drinks or beverages
4. Exercise for at least for 30 minutes 5 days a week.

Bottom line:

Fenugreek seeds have been used by people for centuries to treat various conditions including lowering blood sugar levels. Though they have health benefits, fenugreek is not a cure. It should be taken in conjunction with a healthy lifestyle for optimum results.

Try 24 Mantra Organic Fenugreek Seeds and savour the taste of organic goodness.