Fiber In Peanuts – Do Peanuts Have A Low Glycemic Index?

Fiber In Peanuts – Do Peanuts Have A Low Glycemic Index?

fiber in peanuts

Fiber In Peanuts – Do Peanuts Have A Low Glycemic Index?

Organic Lifestyle

It is the fibre in peanuts that make them protein-rich and nutritious snacks with a low glycemic index. These low-glycemic peanuts are known to lose weight and help in healthy weight management, without accumulating unwanted fat.


Peanut or groundnut is one of the most nutritious foods as it contains many essential nutrients like fibre, proteins, vitamins, calories, minerals. They are even used for weight loss and are linked to a reduced risk of heart diseases. Also, peanuts are called oilseeds because they consist mostly of mono and polyunsaturated fatty acids that contribute to making peanut oil.

Nutrient health benefits of peanuts:

  1. Helps in weight loss
  2. Have high fibre content
  3. Helps to lower the risk of cardiovascular disease
  4. Prevents people from developing diabetes 

Peanuts Glycemic Index the highlighting factor

             The glycemic index is used to measure the level of the spike in blood sugar after intake of food. These glycemic indexes are specially measured in those foods which contain carbohydrates because these carbohydrates can further break down to glucose.

The carbohydrates break down into glucose, which helps to raise blood sugar level such that it triggers the pancreas to release the hormone ‘insulin’. Due to this insulin, the cells absorb glucose for later use.

Eating low Glycemic index food is a good way for diabetic’s patients as it helps to regulate their blood sugar levels. And in that context, peanuts have a GI value of 14, making them healthy and safe to incorporate into your daily diet.

The Glycemic Load is the figure obtained by multiplying the grams of digestible carbohydrates contained in one serving of a food by its GI value and then dividing this value by 100. This Glycemic load indicates not only the effects of carbohydrates on blood sugar level but also indicates the number of carbohydrates that the food contains. The foods with a glycemic load of 11 – 19 are considered to have medium glycemic load and below 11 it is considered as food with a low glycemic load. And the glycemic load of peanuts is 7, which is considered a low Glycemic Index food.

Final words:

To get the added benefits of peanuts in its optimum swing, you need to incorporate organic peanuts – either in the form of raw, cooked or organic peanut butter. As these peanuts are rich in fibre and are of a low glycemic index it is safe and best to include peanuts with other nuts in your diet.

Try 24 Mantra Organic peanut butter and savour the taste of organic goodness.

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