You need not simply stop eating to lose weight. Instead, you should eat in moderation and consume weight-loss friendly food. Here we share some healthy food options for weight loss

The foods which suppress appetite, increase a sense of fullness, improve metabolism, expedite fat burning are the foods that are associated with weight loss. In this blog we discuss the best diet for weight loss ever made. We will share with you a few food items that help you with weight loss. 

Best diet for weight loss: Topmost weight loss friendly foods

• Green leafy vegetables

Keep your friends close and your greens closer. Green leafy vegetables such as kale, spinach, collards, swiss chards, bottle gourd,  spring onion, etc. aid in weight loss. They have several properties that make them perfect for a weight-loss diet. They are low in calories and carbohydrates and loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Green leafy vegetables are incredibly nutritious and very high in many vitamins, antioxidants and minerals, which promote overall wellbeing as well.

• Cruciferous vegetables

Vegetables from the plants of the cabbage family are called cruciferous vegetables. They include broccoli, cauliflower, cabbage and Brussels sprouts etc. Like other vegetables, they’re high in fiber and tend to be incredibly filling. These types of veggies generally contain good amounts of protein as well. They’re not nearly as high in protein as animal foods or legumes but still high compared to most vegetables. A combination of Protein, Fiber, Micronutrients, Antioxidants and low energy density makes cruciferous vegetables one of the best diets for weight loss. 

• Boiled Potatoes

Contrary to general perception, potatoes have several properties that make them a perfect food for weight loss and optimal health. They contain an incredibly diverse range of nutrients. There are accounts of people living on nothing but potatoes alone for extended periods of time. On the Satiety Index, which measures how filling different foods are, white, boiled potatoes score the highest of all the foods. What this means is that by eating white boiled potatoes, you will naturally feel full and eat less of other foods. If you allow potatoes to cool for a while after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss. It is one of the healthy snacks for weight loss.

• Beans and Legumes

Some beans and other legumes can be beneficial for weight loss. This includes lentils, black beans, kidney beans and some others. These foods are high in Protein and Fiber, which have been shown to lead to satiety. They also contain some resistant starch. You can consume sprouted moong beans. It is also one of the healthy snacks for weight loss.

• Apple Cider Vinegar

Apple cider vinegar is often used in condiments like dressings or vinaigrettes, and some people even dilute it in water and drink it. Several human-based studies suggest that apple cider vinegar can be useful for weight loss. Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200–275 fewer calories for the rest of the day. 

1. Fruits and whole grains: Low calorie and high fiber fruits like Melons, grapefruits, oranges, berries can be very useful in losing weight. You can eat them alone or slice them and add a little bit of peanut butter. Whole grains like whole oats which are also a weight  loss friendly food, can be added with a bowl of fruits to make healthy snacks for weight loss. Other whole grains that can be used are brown rice, whole barley, whole wheat, and buckwheat. 

So the next time you plan your meal for the week, do not forget to include these food items, with organic options, to make your personalised diet for weight loss.

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