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Including Ragi In Your Diet For Weight Loss
Honey is a common ingredient that most of us have consumed in one form or the other. This golden elixir is a sweet syrup that is produced by tiny bees. Honey is used in savoury and sweet recipes by people who believe in living a healthy lifestyle. Aside from its delicious taste, it has been used as a therapeutic ingredient.
While you can add honey to your food, you can also use it on your hair to have silky, shiny hair. Honey benefits for hair are numerous as it promotes hair growth and improves the overall health of your hair. In this article, we’ll look at some of the honey benefits for hair that probably no one has ever told you.
Before we begin to explore honey benefits for hair, let us understand how honey is made, its nutritional value, and its top nine benefits.
Honey is produced from the nectar of flowers that is collected by honeybees. This nectar is broken into simple sugar and stored in the honeycomb. Inside the honeycomb, the water from the nectar evaporates, leaving behind a sweet sticky liquid called honey. The colour and flavour of honey vary depending on the nectar .
The myriad honey benefits for hair comes from its nutritional value. Here is the nutritional value of honey per 100 grams:
|Serving Size||100 g|
|Amount Per Serving||304|
|% Daily Value *|
|Total Fat 0 g||0 %|
|Sodium 4 mg||0 %|
|Total Carbohydrate 82 g||30 %|
|Dietary Fiber 0.2 g||1 %|
|Sugar 82 g|
|Protein 0.3 g||1 %|
|Vitamin D 0.00 mcg||0 %|
|Calcium 6.00 mg||0 %|
|Iron 0.42 mg||2 %|
|Potassium 52 mg||1 %|
|* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|
|Source: Nutrition Value|
Presenting top nine honey benefits for hair:
One of the biggest honey benefits for hair is that it restores hair shine and lustre. If you have dull hair, then honey can help. The emollient and humectant properties of honey make it an excellent hair moisturizer. While emollients smoothen the hair follicles to provide shine to dull and dry hair, humectants mix with water molecules to give and retain moisture in the hair.
Honey is known to promote cell growth, and that is why it has often been a key ingredient in traditional medicine. It is used for healing wounds because of this property. When applied on the scalp, honey helps in promoting the growth of the skin cells, which covers the epidermal layer of the scalp. These skin cells comprise the hair follicles that are so critical for hair growth.
The purpose of conditioning is to restore moisture in your hair. Hair conditioning products comprise essential vitamins, minerals, and other ingredients that retain moisture in the hair, ensuring it looks shiny and soft. Unlike these chemically processed hair conditioning treatments, honey is a natural conditioner that keeps your hair healthy since it contains amino acids, minerals, antioxidants, and vitamins.
Keratin, an important protein that helps provide structure and strength to hair, is present in honey. Since this sweet nectar contains 0.5% protein, it can be considered a source of keratin. Add to it, protein treatments are gaining prominence in modern hair routines. Therefore, honey can be used along with other natural ingredients to restore weak and brittle hair strands.
Say goodbye to bleach or other hair lightening products. Use honey instead since it has glucose and an important enzyme that creates hydrogen peroxide, a common ingredient of chemical bleaches. Glucose oxidase is responsible for breaking down glucose, which leaves behind hydrogen peroxide. To lighten the color of your hair, leave honey on your hair for a longer period. Apply this mask frequently to see the results and avoid harsh chemical bleaching treatments.
Another way honey benefits our hair is that it reduces hair fall. While most people experience hair shedding daily as part of the natural hair growth cycle, some people shed more hair than usual. If you feel you are losing excess hair and your hair is damaged, then apply honey to reduce hair loss. However, there can also be an underlying illness that results in hair loss. In such cases, consult your doctor to find the root problem.
A sizable part of the natural hair care regime is to ensure your hair and scalp are moisturized and clean. Honey benefits for hair are that it can be used as a detox mask to get the added goodness of amino acids, vitamins, and minerals.
One of the biggest secrets behind healthy hair is a clean and healthy scalp. Buildup from oil, dust, hair products, and dirt can cause various infections, including dermatitis, and dandruff. If you want to keep your scalp healthy, then use honey to clean it and prevent such issues. Honey also has properties to moisturize and soften both hair and scalp.
Certain inflammatory skin problems like psoriasis and eczema can also have an adverse impact on the scalp. Since honey has antioxidant and anti-inflammatory properties, it can alleviate such conditions and treat them naturally. It can also reduce the severity and outbreaks of such skin problems. However, consult your doctor before you apply honey to treat these conditions.
Honey’s medicinal properties make it a great natural hair product that can be applied by people of all age groups. Some of the biggest honey benefits for hair is that it promotes hair growth, retains and restores moisture, as well as provides nutrient to scalp and hair. It can be used by itself or mixed with other natural ingredients such as banana, curd, and eggs. It is best to use organic, unprocessed honey since it doesn’t contain any added chemicals and will surely make your hair healthier and happier.
Try 24 Mantra Organic’s Honey and Savour the taste of organic goodness.
Including Ragi In Your Diet For Weight Loss