- MOST RECENT
5 Health Benefits Of Saunf Milk
For way too long, we have subjected our bodies to constant stress, sleep deprivation, junk food, and sedentary lifestyle, which may have had a debilitating impact on our health. The Coronavirus pandemic brought our fast-paced life to a standstill and made us realise what truly matters – our health.
In the past few months, we have given our health and well-being the utmost priority that it truly deserves. We are eating organic, avoiding outside food, and taking care of even a single, odd sneeze!
In addition to eating whole, organic foods, we are falling back on ancient, alternative medicinal practices, such as ayurvedic medicine, to increase immunity. Primarily, we are looking for ways to boost and strengthen our immunity in natural ways.
This post lists out a few of the generic ayurvedic medicine to increase immunity that you can include in your everyday life!
For years, Ayurveda has been touting Chyawanprash as the ultimate herbal remedy for a wide range of health issues. Hence, we have all grown up eating Chyawanprash as an ayurvedic medicine to increase immunity.
It is prepared using an assortment of ingredients, each of which imparts a special disease-fighting, immune-boosting function. It contains Amalaki for its vitamin C and antioxidant content, Guduchi as an immunomodulator, Pippali as bio-enhancer, and many other herbs. These ingredients also grant this ayurvedic medicine to increase immunity a distinctly sweet, sour, pungent, astringent, and bitter taste.
According to a 2019 paper published in the Journal of Biomolecules, following are the science-backed health benefits of Chyawanprash:
Giloy is a well-known ayurvedic medicine to increase immunity that is extracted from the Guduchi herb. The root and stem of Giloy are rich in antioxidants and bioactive compounds that may offer immune-boosting properties. Its ayurvedic name, Amrita, literally translates to ‘root of immortality.’
Giloy powder is an extremely versatile and easy ayurvedic medicine to improve immunity for consumption. You can mix it with ginger and honey and have it is as is, or sprinkle some powder into your tea to enjoy a herbal kadha. Alternatively, you may even consume Giloy in its juice or capsule form.
It is believed that Giloy can benefit your health in the following ways:
Amla, or Indian Gooseberry, is packed with Vitamin C, which is an essential element to fight diseases. However, it is also a powerhouse of mineral nutrients that can promote your body’s overall wellbeing.
Amla tablets are one the commonest ayurvedic medicine to improve immunity. However, you can also have it fresh (when in season), or in the form of powder and juice. According to various sources, here is how it can help you:
The above ayurvedic medicines to increase immunity can strengthen your immunity and keep you protected. However, you may use these as supplements rather than treatments. Consult your physician immediately if you have serious health issues.
Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk