Five ideas for healthy vegetarian snacks for evenings - 24 Mantra Organic

Five ideas for healthy vegetarian snacks for evenings - 24 Mantra Organic

vegan diet

Healthy and delicious vegetarian snacks for fun evenings

Organic Lifestyle

Choosing nutritious snacks for those hunger pangs in the evening is an important component of a healthy diet, including vegetarian diets. However, most of the convenient and quick evening snacks offer very little nutrition but come packed with sodium, calories, and sugar. But, this doesn’t mean that there is a dearth of healthy vegetarian snacks that you can make at home and enjoy.

In fact, it’s all about making the right choices, such as going for organic food and including low-calorie options. With all that in mind, here is a list of healthy and yummy snacks that you can indulge in for a fun evening.

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Top five healthy vegetarian snacks for evenings

1. Simple and nutritious popcorn

First up on the list of healthy evening snacks with Indian vegetarian options is popcorn. It is a low-calorie, nutritious snack that is loaded with zinc, magnesium, and phosphorous. It also has manganese, which is a mineral that helps with digestion and immune functions.

Make sure to go for the air-popped ones instead of the pre-packaged varieties that are packed with extra sodium and calories. Season popcorn with some onion powder, parsley, and paprika, and enjoy.

2. Kale chips as healthy veggie snacks

Include an extra serving of leafy greens in your daily diet by making kale chips. Kale has high amounts of vitamin A and C, which are important in disease prevention.

You can make kale chips by tossing kale with sea salt and olive oil before baking it at 135°C for fifteen minutes. Keep a close eye on the chips as they tend to burn easily. This will be one of the yummiest healthy vegetarian snacks you can have.

3. Roasted edamame as crunchy snacks

Edamame is just soybeans that get harvested before they ripen fully. As one of the healthy vegetarian snacks, you can roast, steam, or boil them to make a nutritious and tasty evening snack.

Cooked edamame comes with eight grams of fibre and has eighteen grams of plant-based protein. So, it is also a great evening snack for vegans. Roast some edamame with paprika, pepper, garlic, and vegetarian parmesan for making a savoury snack.

4. Trail mix as healthy evening snacks

Trail mix is a simple vegetarian snack that is usually made with seeds, dried fruit, and nuts. It is delicious, portable, versatile, and healthy. You can tailor your trail mix as per your personal preferences.

You can add bits of coconut, dried fruits, seeds, nuts, and puffed rice to create a yummy and healthy evening snack. In fact, you don’t need to rely on those store-bought variants that contain extra salt and preservatives.

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5. Make energy balls as healthy veggie snacks

Here is one more vegetarian snack that you can customise according to your preferences. Though you can make your healthy vegetarian snacks of energy balls with any ingredients, adding seeds and nuts to it will boost your fibre and protein intake. Honey, dried fruits, and cacao nibs are also good choices to consider in making energy balls.

The recipe is pretty simple: add all the ingredients into the food blender to make a smooth mix. Now, pour some puffed rice into the mix, and make small balls. Keep these energy balls in the refrigerator for fifteen minutes to let them set.


So, as you can see, there are loads of healthy snacks that you can make at home to enjoy in the evenings. Keep in mind to use organic ingredients as much as possible to make these snacks because that’ll make them healthier and tastier.

Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.

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