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Tea is one of the most widely consumed beverages globally. India accounts for the 2nd largest tea producer and the largest consumer of tea worldwide. Assam tea is a black tea variety that comes from the Indian state of Assam. It is known for its rich flavour and a host of health benefits and is loved by many.
Talking about Assam tea benefits, it is rich in antioxidants, and a host of nutrients along with a high caffeine content makes it the perfect choice for including it in your breakfast. The tea is obtained by oxidizing freshly plucked leaves of the tea plant in a controlled temperature environment over a predefined period.
Once the leaves are fermented, chemical changes occur in the leaves, resulting in flavours reminiscent of the authentic Assamese flavour. Its distinctive flavour is sought after by many, and Assam tea benefits, especially for the organic variety, make it a perfect beverage for health-conscious individuals.
There have been various studies carried out across the globe for studying Assam tea health benefits. If you are someone who consumes a perfectly brewed pot of this wonderful beverage, we have some good news!
Past researches have shown that Assam tea benefits are not just limited to maintaining a healthy body. Still, its regular consumption can help you in preventing various forms of cancers and chronic heart diseases. In this post, we will look at Assam tea benefits and how its everyday consumption affects your body.
Assam tea is rich in plant compounds that are proven to have numerous positive effects on the body. According to FatSecret, a 240ml serving of black Assam tea provides only 20 calories and has high caffeine content. This can prove beneficial for weight watchers who want to get that extra push of energy for their intense work-out sessions. Let’s look at Assam tea benefits and how the plant compounds present in the tea benefit your body.
As you can see, Assam tea benefits, especially for the organic variety, are immense. Its regular consumption can do wonders for your body, and since it provides just 20 calories per serving, the likelihood of raking in extra pounds from its consumption is eliminated. The unique amino acid profile combined with plant-based compounds make Assam tea one of the healthiest beverages on the planet.
If you have a taste for it, it is highly advisable that you include black Assam tea in your everyday diet. However, if you want to limit your caffeine intake, it is suggested that you consume Assam tea in moderation since a 240ml serving provides 60-112mg of caffeine. The excess intake of caffeine has been linked to anxiety, insomnia, and an increased heart rate.
Assam tea benefits are not just limited to these, and there are numerous researches ongoing across the globe for analyzing more health benefits of this wonderful beverage. When you are in the market for Assam tea, make sure that you opt for the organic variety. This can save you from the metal contaminations that teas usually contain and are free from harmful pesticides. Organic Assam tea varieties are non-GMO and free from artificial chemicals and ensure that every cup you brew is guaranteed to be 100% pure & healthy.
Try 24 Mantra Organic’s Assam Tea and feel the goodness inside!
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