Want to lose weight? Here's all you need to know about bay leaf for weight loss - 24 Mantra Organic
Want to lose weight? Here's all you need to know about bay leaf for weight loss - 24 Mantra Organic
Here’s How Bay Leaves Help You Lose Weight
Organic Lifestyle
22.03.2021
Green tea has taken centre stage among health-conscious people who want to shed a few kilos and stay fit. But a lot is not talked about bay leaf for weight loss. Organic bay leaf is an aromatic herb usually added to slow-cooking dishes like soups, pulao and biryanis. However, it can also be an excellent solution when fighting increasing weight. Bay leaf has several medicinal properties that improve metabolism and helps aid digestion. Bay leaf for weight loss is a natural way for those dealing with problems with their eating habits.
Below are the points that explain how organic bay leaves are good for weight loss:
1. Contains fibre
As seen above, organic bay leaves are an excellent source of fibre, which keeps the body feeling full [1]. Fibre also promotes healthy bowel movement that helps in managing weight.
2. Improves intestinal health
Following up on the previous point, the fibre in bay leaves also results in a better intestinal movement [2]. Having better gut health is one of the key steps in having control over body weight.
3. Improves digestive system
When your digestive system works optimum, whatever you consume is properly absorbed by the body. Bay leaves improve the digestive system and avoid weight increases [4].
4. Ensures a healthy colon
Consuming bay leaf for weight loss also promotes a healthier colon. It improves the circulation of processed food inside the colon and results in healthy bowel movement [5].
5. Increases metabolism
If you want to lose weight, you need to have a good metabolism that burns the calories you consume every day. Having bay leaves extract is an excellent way to increase your body’s metabolism and burn calories much faster [6].
Studies show that consuming organic bay leaves is not only good for gut health but can also decrease the risk of type 2 diabetes and cardiovascular diseases [7]. That is why it should be consumed for overall well being.
Side effects of bay leaves
While there are so many nutritional benefits of organic bay leaves, it can also result in some side effects. Therefore, it is recommended to consult with your physician if you are on medication or any medical treatment. Some common side effects of consuming bay leaves include:
Diarrhoea, if the extract is consumed in excess.
Allergic symptoms like itchiness, mouth irritation, or redness of the skin. In such cases, stop taking the leaves immediately.
Pregnant women should avoid consuming bay leaves as it can lead to complications during pregnancy.
So there you go folks. That was our take on bay leaves for weight loss. Hope you found the blog informative and helpful.