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Want to lose weight? Here's all you need to know about bay leaf for weight loss - 24 Mantra Organic

Want to lose weight? Here's all you need to know about bay leaf for weight loss - 24 Mantra Organic

Here’s-How-Bay-Leaves-Help-You-Lose-Weight

Here’s How Bay Leaves Help You Lose Weight

Organic Lifestyle
22.03.2021

Green tea has taken centre stage among health-conscious people who want to shed a few kilos and stay fit. But a lot is not talked about bay leaf for weight loss. Organic bay leaf is an aromatic herb usually added to slow-cooking dishes like soups, pulao and biryanis. However, it can also be an excellent solution when fighting increasing weight. Bay leaf has several medicinal properties that improve metabolism and helps aid digestion. Bay leaf for weight loss is a natural way for those dealing with problems with their eating habits.

Image source: Tasting Table

Best way to use bay leaves for weight loss

If you’d like to know how to use the bay leaf for weight loss, then the best way is to make a homemade extract. Here’s a quick, easy recipe to follow:

  • Take a handful of dried bay leaves.
  • Boil some water in a pan and add these leaves to the boiling hot water.
  • Stir the water for a few seconds and switch off the flame.
  • Strain the water in a jar and let it stay until it reaches room temperature.
  • Empty the extract, add a teaspoon of honey, and enjoy it!

Nutritional value of bay leaf

Bay leaf is a dense herb that contains several essential minerals and vitamins. Here is the nutritional value of 100 grams of dried bay leaves:

Nutrients
Serving size 100 grams
Calories 313 16%
Protein 7.61 g 13%
Carbs 74.97 g 57%
Vitamin C 46.5 mg 78%
Total Fat 8.36 g 29%
Cholesterol 0 mg 0%
Niacin 2.005 mg 13%
Folate 180 mcg 45%
Calcium 834 mg 83%
Iron 43 mg 537%
Magnesium 120 mg 30%
Phosphorus 113 mg 16%
Potassium 529 mg 11%
Sodium 23 mg 2%
Zinc 3.70 mg 33%
Copper 0.416 mg 46%
Manganese 8.167 mg 355%
Selenium 2.8 mg 5%
Vitamin A 6185 IU 206%
Pyridoxine 1.70 mg 133%
Dietary Fiber 26.3 mg 69%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie need
Source: Nutrition and You 

Explained: Bay leaf for weight loss

Below are the points that explain how organic bay leaves are good for weight loss:

1. Contains fibre

As seen above, organic bay leaves are an excellent source of fibre, which keeps the body feeling full [1]. Fibre also promotes healthy bowel movement that helps in managing weight.

2. Improves intestinal health

Following up on the previous point, the fibre in bay leaves also results in a better intestinal movement [2]. Having better gut health is one of the key steps in having control over body weight.

3. Improves digestive system

When your digestive system works optimum, whatever you consume is properly absorbed by the body. Bay leaves improve the digestive system and avoid weight increases [4].

4. Ensures a healthy colon

Consuming bay leaf for weight loss also promotes a healthier colon. It improves the circulation of processed food inside the colon and results in healthy bowel movement [5].

5. Increases metabolism

If you want to lose weight, you need to have a good metabolism that burns the calories you consume every day. Having bay leaves extract is an excellent way to increase your body’s metabolism and burn calories much faster [6].

Studies show that consuming organic bay leaves is not only good for gut health but can also decrease the risk of type 2 diabetes and cardiovascular diseases [7]. That is why it should be consumed for overall well being.

Side effects of bay leaves

While there are so many nutritional benefits of organic bay leaves, it can also result in some side effects. Therefore, it is recommended to consult with your physician if you are on medication or any medical treatment. Some common side effects of consuming bay leaves include:

  • Diarrhoea, if the extract is consumed in excess.
  • Allergic symptoms like itchiness, mouth irritation, or redness of the skin. In such cases, stop taking the leaves immediately.
  • Pregnant women should avoid consuming bay leaves as it can lead to complications during pregnancy.

So there you go folks. That was our take on bay leaves for weight loss. Hope you found the blog informative and helpful.

 

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