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Brown sugar benefits for weight loss - What to know! - 24 Mantra Organic

Brown sugar benefits for weight loss - What to know! - 24 Mantra Organic

Here’s-How-Brown-Sugar-Helps-You-Lose-Weight-Effectively 

Here’s How Brown Sugar Helps You Lose Weight Effectively 

Organic Lifestyle
1.04.2021

Brown sugar is a particular variety of sucrose that gets its colour from the molasses. In general, 5% of molasses are present in brown sugar, especially those which are commercially produced. But the naturally occurring organic brown sugar contains many nutrients and antioxidants, which make them totally healthy and safe for consumption.

These days, brown sugar is in high demand just like brown rice and whole-wheat bread. They not only enhance the taste of baked goodies or desserts but also have amazing health benefits. Some people think that brown sugar comes from jaggery, which is completely wrong.

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That being said, let us check brown sugar benefits for weight loss.

  • Brown sugar helps with weight loss

Being low in calories, brown sugar does not make you pile up weight like white sugar. So, you can consume dishes prepared with brown sugar. But, since this is also a type of sugar, it is better to limit the intake to stay healthy and fit.

Besides helping you lose weight, brown sugar comes with many other benefits, which are as follows.

  • Eases the symptoms of flatulence

If you have the problem of stomach gas and flatulence, you can replace white sugar with brown one as the molasses present in it helps in easing the symptoms of flatulence.

  • Reduces menstrual cramps

Potassium present in brown sugar is very helpful in reducing the cramps and pain associated with menstruation. It actually relaxes the uterine muscles, thereby which the pain vanishes. You can make ginger tea and mix a teaspoon of brown sugar in it to get relief from the menstruation discomfort.

  • Replenishes the energy quickly

Are you feeling a bit weak or lethargic to do any work? Then to get quick energy, you can mix some brown sugar in your cup of coffee or tea and drink it. In fact, being a carbohydrate, brown sugar acts as an energy booster.

  • Very good for skin exfoliation

Have you ever imagined that you can get a natural exfoliator from brown sugar? If not, then just mix some brown sugar with plain water or lime juice and rub it on the skin for 5miutes. Wash off with water and get a fresh and smooth skin free from dirt and dead cells.

  • Comes with anti-microbial properties

If you have minor cuts or wounds on the skin, you can take care of it using brown sugar. This is because it has both anti-microbial and anti-inflammatory properties. Thus, you can directly apply it to the affected area to see the benefit.

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Nutrition facts about brown sugar

From 100 gm of brown sugar, you will get the following.

Calories

380 kcal

Fat

zero

Cholesterol

zero

Carbohydrates

98 gm

Potassium

133 mg

Sodium

28 mg

Protein

 0.1 gm

Calcium

8% of daily need

Magnesium

2% of daily need

Bottom line

So, if you have been using white sugar till now, replace it with organic brown sugar and make the most of brown sugar benefits for weight loss. Moreover, during the cultivation of organic sugarcane, no harmful chemicals and cancer-causing pesticides are used.

Thus, you will only get 100% natural sugar, free from toxins and full of antioxidants. Organic sugar tastes better, and their cultivation niether pollutes the water nor the environment.

 

Try 24 Mantra Organic’s brown sugar or demerara sugar and savour the taste of organic goodness.

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