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Are You Obsessed With Maintaining A Healthy Lifestyle? Here's All You Need To Know - 24 Mantra Organic

Are You Obsessed With Maintaining A Healthy Lifestyle? Here's All You Need To Know - 24 Mantra Organic

Here’s-How-You-Can-Maintain-A-Healthy-Lifestyle

Here’s How You Can Maintain A Healthy Lifestyle

Organic Lifestyle
19.12.2020

Weight control does not always translate into maintaining a healthy lifestyle. While losing weight is the key to avoid several chronic diseases, it is also important to eat a balanced diet and incorporate sufficient exercises. It means having an active lifestyle while staying on top of checking calorie intake. In this article, we’ll look at the top five habits you need to incorporate for maintaining a healthy lifestyle and keep illnesses away.

Image source: The Doctor Weighs In

Top five tips for maintaining a healthy lifestyle

 

1. Stay hydrated

Did you know that up to 60% of the human adult body is water? While the brain and heart comprise 73% of water, kidney, lungs, skin, and bone have 79%, 83%, 64%, 31% water content, respectively [1]. That is why staying hydrated is important to keep all the vital organs functioning properly and maintaining a healthy lifestyle. No matter how busy your routine gets, drink at least eight glasses of water daily to flush out all the bodily toxins, and stay fit.

 

2. Check your calories

If you have a weight goal in mind, then you need to check your calorie intake. But if you have reached your ideal weight, you still need to watch what you eat and maintain your calories. Include a range of nutritious food in your diet to maintain your calories. To determine how many calories you need, use any online calorie counter to track your calorie intake and watch what you are eating.

Image source: Today Show

3. Follow an exercise routine

Maintaining a healthy lifestyle also includes regular exercise and great physical fitness levels. If you are following a routine at the gym, then keep it up. Try not to take a break between your exercise routine. It is ok to have a day off in between or change your exercise routine but try not to stop it completely. Try to include at least 30 minutes of physical activity such as jogging or swimming every day.

 

4. Get enough rest

Life can get very busy, and the two things that take a hit are exercise and lack of sleep. When you compromise on sleep, you not only put on weight but also lose your focus and better decision making power. It impairs that part of the brain that monitors impulse control. Getting enough sleep keeps you fresh and ensures the mind is fresh to start the day. To avoid bad choices and impulsive decisions, get between seven and nine hours of sleep every night.

 

5. Eat a healthy diet

Consume nutrient-packed foods such as organic grains, proteins, and a range of fruits and vegetables. After all, what you eat eventually becomes you. A healthy, balanced diet has a major role in maintaining a healthy lifestyle. Eating dense carbs, lean meat, and fatty acids reduce the risk of chronic conditions such as heart diseases or type 2 diabetes. Small changes to your diet can do wonders. For instance, instead of having full cream milk, switch to low fat, or eat whole grains such as organic wheat, rolled oats, and brown rice. Add fruits to your diet instead of fruit juices, reduce sodium intake, and drink water instead of soda or sugary drinks.

 

Conclusion

As you follow these five tips, keep in mind that maintaining a healthy lifestyle is not a short-term goal. And remember, always go for organic. It is part of your long-term health and will help you achieve overall fitness no matter what life throws at you.


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