Here’s Why You Need To Add Mustard Oil For Weight Loss

Having a low-calorie intake, mustard oil for weight loss is good for dieters, as it contains calcium, iron, phosphorus, and several vital vitamins. Also, mustard for weight loss acts as a healthy substitute for other refined oils.  

Mustard oil for weight loss

The high-calorie intake of junk foods and workaholic lifestyle with no time for workouts have changed our body from having a healthy tone to more of an unhealthy shape. Most people believe that healthy food means boiled or less taken food, but that’s not true. Even healthy food can be tasty if you add the right ingredients in the right amount. 

Mustard seeds are one such ingredient that you can add to your daily food to lose weight. This is readily available and almost every household has this in stock. Why? Because mustard is an unavoidable ingredient of Indian cuisine and these tiny seeds have strong flavours to keep your taste buds happy. 

Benefits of mustard for weight loss

Mustard vegetable oil is obtained by pressing and grinding the mustard seeds. The pressed mustard seeds are then ground and that water is put into the yellow seeds. Then the distillation process is used to extract the essential oil from the water mixture, from which the pure oil is filtered and purified. 

• Mustard oil has a pungent smell, loaded with essential nutrients and vitamins. 
• Mustard contains a large amount of alpha-linolenic acid, which is considered good for the heart.
• Mustard oil when massaged regularly has proven to fight against cardiovascular diseases. 
• Mustard comes in three varieties – black mustard, brown mustard, and white mustard. The brown Indian variety of mustard is used commonly for making mustard oil. 
• Mustard oil has a low content of saturated fats with a high ratio of omega-3 and omega-6 fatty acids.
• Mustard oil is rich in polyunsaturated fats, monounsaturated fats, and saturated fats that are heart-healthy and do not stick on artery walls. Hence mustard oil is a heart-healthy oil as well. 
• Mustard oil helps in the easy digestion of foods and thereby leads to increased metabolism. Therefore, mustard – either in the form of seeds or oil helps in easy weight loss.

Final word:

Mustard oil for weight loss can be used either directly or by diluting with other oils. But for better results, buy organic mustard oil, which is free from chemicals or artificial processing. This way, you can incorporate the oil in your diet menu to shed that extra fat from your body.

Try 24 Mantra Organic Mustard Oil and savour the taste of organic goodness.