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5 Health Benefits Of Saunf Milk
You are aware of the health kick you get out of almonds – the dry fruit is filled with proteins and healthy fats. Due to the nutrients that are packed into this nut, it features heavily in vegan recipes and almond milk is a vital substitute for animal milk in a vegan or lactose-free diet.
But were you aware that almonds are good for hair? Yes, the oil extracted from almonds play a huge role in hair health. Almond oil that is processed from organically grown almonds is the best choice when choosing nut oils.
Organically grown almonds are free from harmful pesticides and other harmful chemicals, and so taste better than other produce. Choosing organic almonds helps out small farmers by eliminating intermediaries to create sustainable livelihoods for them, and you also reduce health risks to your body.
Any treatment done to hair like dyeing or even straightening, with the use of chemicals is likely to cause damage if done continuously. Applying almond oil on hair before any chemical treatment reduces the risk of damaging the hair. The fatty acids present in almond benefits for hair helps in maintaining the softness of hair and prevent damage.
Vitamin E is an essential element for maintaining hair health. There are fat-soluble compounds in vitamin E that are antioxidants. Free radicals in the environment cause harm to the body, which includes hair. Antioxidants help to reduce and neutralise the harm caused by the free radicals and make hair lush again.
Dandruff is a major concern for anyone regardless of gender or age. Dandruff is often accompanied by an itchy scalp that irritates the condition more. A dry scalp irritates the head and often intensifies the occurrence of dandruff. Almond oil reduces the dryness of the scalp and prevents the itchy sensation on the head. While using almond for benefitting hair, it is necessary to first apply to the dry roots and then slowly spread the oil over all the strands. An application of almond oil also soothes the itchiness and dry, flaky skin of the scalp.
Premature greying is a condition that can afflict even the young. Although the leading cause is genetics, there are ways to prolong or prevent greying from actually occurring. Almond oils contain catalase, an antioxidant, that helps reduce grey hair formation. Hydrogen peroxide builds up in the hair follicles that lead to greying. The almond benefits hair by helping in removing the hydrogen peroxide from the follicles.
Almonds are a rich source of magnesium. By consuming almonds, you can benefit from this nutrient; however, applying almond oil on hair can also help in hair health. Loss of hair is a source of embarrassment to people when it leads to the thinness of hair and baldness. Magnesium, calcium, and zinc that are present in almond oil are excellent for reducing hair fall and encouraging new hair to grow.
1. Mix a couple of tablespoons of alma powder (Indian gooseberry powder) with almond oil to make a smooth paste. Apply the paste directly to the scalp. Massage the paste into the follicles for at least 10 minutes. Leave the application for around 30 minutes and then wash hair with a mild shampoo. Using almond oil with amla helps in treating dandruff and dry scalp. Almond benefits for hair can be seen by using this DIY mix.
2. Mix equal amounts of almond oil, castor oil, and tea tree oil. Apply the mix to the entire hair surface, including the ends. The three oils are one of the best remedies to reduce split ends and make hair shiny and smooth. Leave for 15 minutes before washing with a mild shampoo. Repeat the use of the mixed oil 2 to 3 times a week to see visible result.
Almond benefits for hair can be seen as almond is a versatile product that can be used in several ways for a healthier you. Choose the right oil for your hair and enjoy the lustre of thick and healthy hair.
Try 24 Mantra Organic’s Almonds and savour the taste of organic goodness.
5 Health Benefits Of Saunf Milk