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5 Health Benefits Of Saunf Milk
Carbohydrates are organic compounds made up of carbon, hydrogen, and oxygen. They contain two atoms of hydrogen for each atom of oxygen in the same ratio as water. Carbohydrate essentially means carbon with water. Before we understand the classification of carbohydrates, let’s answer some basic questions.
Can we make carbs in our body?
Plants and some bacteria have the capability of making energy-producing carbohydrates from two non-energy producing molecules, carbon, and water. The process is known as photosynthesis. Humans do not have the capacity to make carbohydrates within the body, hence we eat carbohydrate filled foods for energy. Carbohydrates are the primary sources of energy.
Food sources based on different classification of carbohydrates
Fruits, vegetables, and milk are sources of simple carbohydrates, while complex carbohydrates are found in grains, tubers, and legumes. Carbohydrates are one of the macronutrients that supply energy.
Classification of Carbohydrates based on sugar units
Classification of carbohydrates is based on the number of sugar units they contain, namely, monosaccharides, disaccharides, oligosaccharides, and polysaccharides
The simplest or basic form of carbohydrates are the monosaccharides, these form the building blocks of other carbohydrates. You cannot further breakdown these monosaccharides into simpler carbohydrates. There are more than one hundred monosaccharides found in nature. The monosaccharides are white, crystalline solids which are subdivided into two classes aldoses and ketoses.
Monosaccharides are classified based on the number of carbons they contain into
Examples of monosaccharides
Hexoses (glucose, fructose, galactose, mannose) are the monosaccharides that are found in significant amounts in foods.
The disaccharides are made up of two units of monosaccharides. The most common disaccharides we come across are sucrose, maltose, and lactose. Sucrose is derived from sugar cane and beet. Lactose is the sugar present in milk and maltose is a breakdown product of starch.
Sucrose Glucose + Fructose
Maltose Glucose + Glucose
Lactose Glucose + Galactose
Oligosaccharides are made of three to ten monosaccharides. The most important oligosaccharides found are alpha-galactosides and fructo-oligosaccharides. Oligosaccharides raffinose, stachyose, and verbascose are soluble oligosaccharides found in legumes.
As the name suggests they contain a large number of monosaccharide units. Polysaccharides are long chains of monosaccharides attached by glycosidic linkages. The three most important polysaccharides, glycogen, starch, and cellulose, are all polymers of glucose. They are usually bland in taste.
Simple and complex carbohydrates
Another kind of classification of carbohydrates is – simple and complex carbohydrates.
Monosaccharides made out of single sugar units and disaccharides composed of two sugar units are called simple sugars. For example, monosaccharides such as glucose, fructose, and disaccharides such as sucrose and lactose. These simple sugars are easily digested and absorbed.
Complex carbohydrates such as starch and fiber are composed of a long chain of monosaccharides. Starch and fiber are found only in plant sources. These take more time to digest or are not digested easily.
Carbohydrates form an important and essential part of a balanced diet. There is a difference between how different carbohydrates are used in the body. Make sure that simple sugars are limited in the diet and include more of complex carbohydrates.
5 Health Benefits Of Saunf Milk