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5 Health Benefits Of Saunf Milk
Organic herbs have always been a cure for many of India’s common ailments. From treating common colds, digestive issues to keeping heart diseases and cancer at bay, Indians have always relied on organic herbs to maintain good health and longevity.
One problem that is common in almost all parts of India is hair loss. While losing 50 to 100 strands of hair is normal per day, more than that can be problematic for both men and women. Hair loss not only affects a person’s physical appearance but also has several psychological effects.
But did you know that this annoying problem has a simple solution called cinnamon oil? The use of cinnamon is not just restricted to spicing your food but it also serves as an effective remedy for hair loss. Many people have used cinnamon oil for hair growth and dandruff eradication only to get excellent results.
The following are some of the cinnamon hair benefits that lead to hair growth.
Here are some effective usages of cinnamon oil for hair.
The simplest way to realize cinnamon hair benefits is to massage your scalp with the oil extracted from the bark and leaves of the cinnamon plant. Many brands of readymade cinnamon oil for hair are available in the market for your regular use.
In case you don’t have one, you can simply mix the cinnamon essential oil with a suitable carrier oil and create your own oil. Gently massage your scalp, temple, and nape area regularly with your homemade oil at least 20 to 25 minutes before washing your hair.
This gentle massage will boost the flow of blood to the scalp and stimulate the hair follicles. The antimicrobial properties of the oil will cure issues like dandruff, itchy scalp, and thus prevent hair loss.
Another way to apply cinnamon to your hair is by creating a paste. All you need is 1 teaspoon of fine cinnamon powder and 2 tablespoons each of olive oil and honey. Combine the above to create your own cinnamon oil for hair.
Massage the paste to your scalp for some time and let it sit for about an hour. Then wash it off with a mild shampoo. Warm olive oil might be better for cold weather. Apply the paste once a week as a hair treatment to reduce hair loss and promote healthy growth of hair.
To make the above mask even more powerful, add an egg to it. Rich in protein, eggs can provide your hair with the much-needed nourishment and re-store the lustre of your damaged tresses.
Beat an egg and mix it with olive oil and cinnamon powder to make a mask. Eggs will make your mask much thicker. Apply it to your wet hair and comb it so that the content is evenly distributed throughout.
Let the paste sit on your head for 20 to 30 minutes and then rinse off with a mild shampoo. Use it once a week. It won’t take long for you to notice the difference.
Another easy way to leverage cinnamon hair benefits is to apply it with your conditioner. For this, you need to take 1 teaspoon of fine cinnamon powder and mix it well with 2 tablespoons of your regular hair conditioner.
Apply it thoroughly on your hair and leave it overnight. Remember to cover your head with a plastic or shower cap so that you don’t spoil your pillow and bedsheets. Wash off the conditioner in the morning with a mild shampoo.
Do it once a week and add a beautiful touch of cinnamon red or cinnamon brown colour to your dark locks.
The application of cinnamon oil for hair in normal quantity is usually considered safe and without side effects. However, a concentrated form of cinnamon oil may cause redness, allergy, and irritation in certain cases. Hence it is recommended to do a small patch test before applying cinnamon oil all over your head.
Again, do not consume cinnamon in excess quantity as anything too much is not good for health. Overconsumption of cinnamon may lead to liver damage or low blood sugar level. Although there is no clinically recommended dose, 1 teaspoon (2 to 4 grams) can be considered safe.
You also need to take caution if you are pregnant or breastfeeding, taking medication or blood thinners, or suffering from hormone disorders. In such cases, it’s better to consult your doctor before using cinnamon oil for hair treatment.
If you too are suffering from hair loss, try cinnamon oil for hair growth naturally. But make sure to go for organic oil that is chemical-free. When you go organic, you not only reduce the health risks but also protect the mother earth as organic farming is planet-friendly.
Try 24 Mantra Organic’s Cinnamon (Cassia) and savour the taste of organic goodness
5 Health Benefits Of Saunf Milk