Is jaggery powder healthier than sugar? The debates have been going on whether jaggery is better than sugar or not. The fact is jaggery powder has been known to possess several nutrition benefits that help in the overall health of an individual.
Sugar and Jaggery are two of the most common sweeteners in Indian homes. Both are produced from sugarcane juice but are processed in a different way. They also have different flavours and textures and are used in desserts and drinks. While jaggery powder has a natural sweetness to it, sugar in its refined form does not have a flavour of its own. Hence, it is considered a sweetener. But many nutritionists recommend switching from sugar to jaggery. Is jaggery powder more nutritious than sugar? Read on to know.
Is jaggery powder better?
As per Nutritionist and Macrobiotic Health Coach, Shilpa Arora, “Jaggery is excellent for treating breathing disorders. It also has anti-allergic properties that detox and relax the respiratory muscles. It can also cure constipation and detox the body from any toxins. Did you know that constipation is the main reason for breathing problems such as asthma? Jaggery also boosts your digestion. A small piece of Jaggery after your meals is considered good for your overall health.”
On the other hand, sugar has ‘empty calories’. This is because sugar is refined by using chemicals and bleaching agents that reduces its nutritional value. Sugar is also responsible for spike blood sugar levels that don’t help your body and rather can cause weight gain and other health conditions.
Jaggery powder is also known for its immune-boosting properties. The antioxidants in the jaggery boost your immunity and prevent any diseases from attacking the body.
Benefits of Jaggery Powder
Jaggery gathers a considerable amount of ferrous salts (iron) during its preparation, as it is prepared in iron vessels. This iron is also good for health, particularly for those who are anemic or have iron deficiency. Jaggery powder also maintains the electrolyte balance and prevents water retention due to its potassium content. Unlike sugar that causes weight gain, jaggery powder is a healthier option.
Jaggery powder contains about 85 % carbohydrate. It contains more than 70% sucrose, less than 10% of glucose and fructose. Jaggery powder also contains minor amounts of several minerals (5 %) such as calcium, iron, magnesium, phosphorus and potassium.
Sugarcane juice and its unrefined products such as brown sugar, molasses, and jaggery are sources of phenolic compounds, such as, phenolic acids, flavonoids, and different glycosides. These phytochemicals may exhibit some antioxidant activity and other potential health benefits.
So, is jaggery powder healthier than sugar?
As you can see very well, jaggery is nutritious and a healthier option than sugar. If you are planning to lose weight, maintain a healthy body, then make the switch from sugar to jaggery powder. Make sure to choose 24 Mantra Organic Jaggery Powder as it is free from artificial flavours, chemicals and will give you optimum nutritional benefits.
Try 24 Mantra Organic Jaggery Powder and savour the taste of organic goodness.