Preparing a healthy, wholesome, and balanced diet for kids is not an easy task for mothers. This blog would ease this process for you.
One of the biggest challenges for mothers is to create healthy, wholesome, nutritious meals for their children which has to be tasty as well. Kid’s nutrition follows the same principles as adults. We all need the same types of nutrients however we need different amounts of specific nutrients at different ages. In this blog we will share healthy food for kids that you can use to prepare healthy snacks for kids.
Healthy food for kids
- Seasonal fruits with peanut butter:
Kids need a good amount of vitamins, minerals, antioxidants, carbohydrates and fibers. The best way to get them is from seasonal fruits. But that’s not the catch. The catch is that your kids don’t like eating fruits. So, you can present these seasonal fruits on a plate, add some peanut butter to each slice of the fruit. You can also drip some maple syrup. Your kids will love this. It is one of the best ways of preparing healthy food for kids.
Chia seeds are nutritional powerhouses. They have attained a big reputation as a superfood. It is rich in protein, dietary fiber, and a wide range of antioxidants and it can be used to prepare delicious puddings which are super nutritious, delicious healthy snacks for kids.
- Energy balls:
Energy balls are healthy food for kids that taste like cookie dough but are made with nutritious whole ingredients. You can make these snacks with either ground flax or whole chia seeds, both of them are rich sources of fiber, protein, and antioxidants. They’re a healthier alternative to commercial granola bars.
- Vegetable sandwich:
A sandwich made with seasonal raw veggies like cabbage, carrot, cucumber, etc. along with cheese, peanut butter and whole grain bread, is one of the most delicious healthy snacks for kids which is rich in different macro and micronutrients.
You can also try to make salads with mung sprouts, boiled potatoes, seasonal raw veggies, salt and chaat masala. It is rich in protein, fiber and many micronutrients as well. Delicious salads, with cottage cheese, mayonnaise is also a healthy food for kids. Above all, it is important to choose only organic ingredients and products if you want to provide them quality nourishment in their formative years.
Try 24 Mantra Organic’s products and savour the taste of organic goodness.