Learn the Difference Between Chia seeds and Flax seeds

Superfoods have been trending in the health and wellness space for the past few years. Few seeds like chia seeds and flax seeds have gained huge popularity as superfoods. Both of these are rich sources of Omega-3, Fibre, Protein etc. Both of them are linked to a wide range of health benefits. However, many often wonder what is the difference between the two and which one is better. If we compare chia seeds vs flax seeds then which one of the two will win?

The first and most easily recognisable difference between chia seeds and flax seeds is their look. Chia seeds are tiny black and white seeds and have a distinct mild yet earthy taste. Flaxseeds are flat and bigger in size. They have more of a nutty flavor.

Chia seeds are native to Mexico and consumed as power boosters during Mayan and Aztec civilizations whereas flax seeds are native to the Middle east. Flax seeds were consumed extensively during Egyptian civilization. 

To learn more on the difference between chia seeds and flax seeds, let’s first take a look at their nutritional comparison given in the following table per 1-ounce (28-gram) portion. 

From the table we can observe that in chia seeds vs flax seeds, flax seeds score more points when it comes to protein and omega -3. It also has more Manganese, Copper and Potassium. Whereas chia seeds contain slightly fewer calories and more fiber. They also contain 1.5–2 times more of the bone-strengthening Minerals like Calcium, and Phosphorus, as well as slightly more Iron.

Chia seeds vs flax seeds: Head on Comparison

1. Both chia and flax seeds might be helpful in preventing and fighting against cancer in several ways. But compared to chia seeds, flax seeds contain 15 times higher levels of lignans, a cancer-fighting antioxidant. Hence, flax seeds may be slightly more effective than chia seeds at preventing cancers from developing.
2. Both chia seeds and flax seeds have similar benefits for digestion, heart health, blood and sugar levels. 
3. Flax seeds might be more effective in reducing hunger and appetite and hence aiding weight loss. 

Although in some ways in the chia seeds vs flax seeds comparison, flax seeds might come off as a winner but the gap is rather slim. Both are good additions to diet. In the end, you will gain a host of health benefits from both, as long as you go for their organic counterparts.

Try 24 Mantra Organic Chia Seeds & Flax Seeds and savour the taste of organic goodness.