Moong dal is one of the favorite beans loved by the people of India, as it is packed with lots of vital nutrients. Both green moong dal and yellow moong dal are served as porridge and used for making salads and stir-fries. The benefits of moong dal are innumerous. But, are there any side effects of moong dal if taken regularly?
The fact is that excess of anything is unhealthy. So, when moong dal is consumed beyond moderation there can be some side effects.
Following are some benefits of moong dal when included in your daily diet:
- Helps in healthy weight management – pulses like yellow dal, green dal are extremely rich in fiber and protein. This works for weight loss and healthy weight management. As moong dal possesses a rich amount of fiber, one bowl of moong dal serves you with a happy tummy for a long time, thereby lowering your cravings and preventing overeating.
- Moong dal for healthy cell buildup – green beans having a good amount of Folate, Iron, and Protein, when taken regularly, ensures that your cells stay healthy enough for their repair and renewal. The iron content in moong dal reduces the risk of developing anemia. Incorporating organic moong dal into your daily diet improves your immune system and reduces the risk of developing any diseases.
- Moong dal for improved heart health – though pulses like green and yellow dal are highly nutritious, it’s important that you need to cook them in a healthy way to avail maximum health benefits.
Following are the moong dal side effects if taken this way:
- Undercooked green moong bean can cause dizziness, diarrhea, and nausea.
- If not properly cleaned and sprouted, green moong dal possess a high risk of bacterial growth causing abdominal cramping, issues in pregnant women.
- If you are sensitive to certain beans, taking moong dal daily can result in side effects like shortness of breath, itching, nausea, vomiting, and diarrhea.
- Every food is good when taken at moderate levels. The benefits of moong dal are because of the dietary fiber present in them. But too much intake of dietary fiber is bad for the stomach and causes poor absorption of nutrients.
- Adding too much salt or oil while cooking can reverse the benefits and result in side effects like poor heart health and increased blood pressure.
That being said, the side effects of moong dal may vary from person to person. Hence, make sure you are not sensitive or allergic to moong dal before incorporating it into your daily diet.
Also to build good health over time and stay away from the evils of adulteration, it is essential to choose only 100% organic while shopping for groceries and preparing daily meals.
Try 24 Mantra Organic Moong Dal and savour the taste of organic goodness.