Studies have shown that peanut is good for weight loss as it possesses a low glycemic index, thereby making you feel fuller for longer, without cravings for snacks. This helps in healthy weight management as well.
Every one of us loves to have peanuts as crunchy snacks, which are commonly found in every home. Some people prefer to have it raw, while some use it in the form of peanut butter to spread it on the bread as a breakfast meal or evening snack. They come in different varieties –raw, roasted, boiled, salted, flavoured, or plain. While peanuts are known for their rich protein and fat content, you might be wondering how peanuts are good for weight loss.
When it comes to weight loss, people often spend hours of workout in gyms and hardly pay attention to what they eat. For all the intense workouts done at the gym, they ignore what to eat and end up gaining extra weight and fat, irrespective of the workout done. If you are looking to lose weight, then you need to control your snack cravings and eating habits as well. That’s where peanuts come into great help, as they are relatively high in calories, rich in fibre and protein, making you feel fuller for longer. Though peanuts are ideal for weight loss, they should be taken in moderation, and not in abundance.
Peanut is good for weight loss – benefits of peanuts for weight loss explained
- Peanuts keep you fuller for longer – unlike other weight loss snacks, a peanut is good for weight loss as it contains simple carbs and is rich in healthy fats, proteins, and fibre, which takes a longer time to digest.
- Loaded with healthy fats – healthy fats also known as monounsaturated fatty acids play a crucial role in shedding that extra pounds from your body. A diet rich in healthy fats may help reduce inflammation, obesity, and other chronic conditions such as diabetes and heart disease.
- Peanuts help in easy metabolism – peanuts are a good source of energy that burns the extra calories and promotes healthy metabolism at rest and during activity. This in turn helps in healthy weight loss.
Today, people have switched on to healthy food options like organic foods to enjoy maximum health benefits. That being said, the fat in peanuts is heart-healthy and power-packed with nutrients such as fibre and proteins that help in controlling your overall weight. Buy organic peanut butter to enjoy these health benefits of zero cholesterol and zero trans-fat for weight loss.
Try 24 Mantra Organic’s peanut butter and savour the taste of organic goodness.