Peanuts are a power pack of different nutrients like fibre, iron, zinc, protein, etc. play a vital role in boosting one’s metabolism. Studies show that peanut butter boosts metabolism.
Peanuts are protein-rich food and peanuts do boost metabolism. It can help you to increase your metabolism for a few hours. This protein-rich food gives more energy to your body such that it can digest them easily. The number of calories used by the body to digest, absorb and process these nutrients is known as the thermic effect of food (TEF). And peanuts being protein-rich food increases the TEF at the maximum. These protein-rich foods also reduce the drop in metabolism often seen during weight loss by helping your body hold onto your muscle mass.
How do peanuts boost metabolism? Does Peanut butter boost metabolism in adults?
Apart from proteins, peanuts consist of other nutrients like zinc, iron, phosphorus, magnesium, which also helps the body to boost metabolism in different ways. Zinc, iron, and other vital minerals play a crucial role in the smooth functioning of our bodies. These nutrients help in the proper functioning of the thyroid gland in your body which regulates your metabolism. Zinc and iron present in organic peanut butter increase the ability of your thyroid gland to produce a sufficient amount of hormones which in turn boost your body’s metabolism.
Peanuts can be categorized into 4 major varieties. They are Virginia peanut, Runner peanut, Valencia peanut, and Spanish peanut. And these can be found in various forms like raw peanut, shelled peanut, oil-roasted peanut, and dry roasted peanut. And nowadays the most common peanut product is peanut butter, which is also a good metabolism booster. But always remember that, if you can access organic peanuts or organic peanut butter, then go for them because they are the healthiest.
Though peanuts help in weight loss, they also can be fattening when taken in excess quantities. However, the peanuts have been established to be very healthy and are proven to show results when taken along with other nuts such as walnuts and almonds, etc. The mix of different nuts will balance the various nutrients going into your body.
The need for organic foods to boost metabolism has been increasing day by day, so does peanut butter boosts metabolism. Apart from being a metabolism booster, peanuts are known to help in weight loss and support the immune system. Therefore, you can safely add organic peanuts to your daily diet.
Try 24 Mantra Organic’s peanut butter and savour the taste of organic goodness.