Wheatgrass has been trending as a superfood for a few years and many health experts recommend it for a wide range of health benefits. And that’s the reason many wellbeing companies are selling wheatgrass powder and capsules. Wheatgrass is a superfood which is rich in many Vitamins, Minerals, Chlorophyll, essential Amino Acids and many antioxidants. But we also need to learn the potential side effects of wheat grass powder. Because excess of anything is bad.
Wheatgrass: An Introduction
Wheatgrass is basically freshly sprouted leaves of the common wheat plant which can be grown in small batches at your home as well. The leaves are rich in many micronutrients but due to cellulose presence they cannot be digested. Hence, it is generally consumed as fresh juice or in powdered form.
Wheatgrass has immense health benefits. It aids weight loss, improves cognitive abilities, improves red blood cells count, reduces cholesterol, improves metabolism and much more. But it might not be conducive for all kinds of people. And too much consumption may also cause side effects of wheat grass powder. Let’s discuss potential wheat grass powder side effects.
Wheat Grass Powder Side Effects
As we discussed, excess of anything is bad and there are certain demographics which might experience side effects of wheat grass powder even without overconsumption. When you consume it first time then also body might react adversely and cause side effects like:
- Upset stomach
But once you adjust to the wheatgrass juice these symptoms are likely to fade away. Although, if you’re allergic to pollen/wheat/grass then it is advised that you do not take wheatgrass powder because it would have adverse effects on your body which is likely to stay.
Wheatgrass may have adverse effects on pregnant women or women who are breastfeeding. Hence, they should not take wheatgrass powder or juice. Wheat grass powder side effects are also likely to affect people with gluten allergy. So they should also avoid it.
If you do not fall in the above categories then you need not be worried about the side effects of wheat grass powder and consume 24 Mantra Organic Wheat Grass Powder in recommended dosage for a healthy body and mind.
Try 24 Mantra Organic Wheat Grass Powder and savour the taste of organic goodness.