Proteins in ragi - How much protein is present in ragi

Proteins in ragi - How much protein is present in ragi

proteins in ragi

Proteins in ragi – How much protein is present in ragi

Organic Lifestyle
21.06.2021

Introduction: 

Ragi, which is also known as Kodra, Mandia, Taidalu, etc in different places, is one of the most nutrient cereals that contain Protein, Ether Extractives, Carbohydrates, Dietary Fibre, and Minerals. Ragi contains the highest amount of Calcium and Potassium among all the cereals and millets. It has low-fat content which is mainly unsaturated fat. 

Not only proteins, but Ragi also has a rich source of Phytates, Polyphenols, Tannins, Trypsin inhibitory factors, and dietary fibre which are commonly known as nutraceuticals. Ragi is safe for people, who are suffering from gluten allergy and celiac disease as it does not contain glutinous. It’s an easy-to-digest cereal that is rich in amino acids. Besides the fact that proteins in ragi provide several health benefits, the excess intake of ragi can result in some slight side effects in people who are sensitive to food allergies. Some of the benefits of ragi include:

  1. Ragi is an excellent source of natural calcium, which will help in the strengthening of bones, especially for kids and aged people.
  2. Ragi contains plenty of proteins that will help in blood pressure, asthma, liver disorders, heart weakness, etc.
  3. Ragi also contains essential nutrients, which will prevent ageing and metabolic diseases.
  4. It is recommended to add ragi to the regular diet of diabetic people as it helps to lower blood sugar levels.
  5. Ragi is a cereal that contains a high amount of fibre.
  6. Ragi is an ideal weaning food as it contains a high amounts of nutrients.
  7. The consumption of ragi will help to recover anaemia as it contains natural iron.
  8. Ragi will help you to relax your body naturally and also helps in different conditions like anxiety, depression, and insomnia, etc.

Final words: 

However, the ragi protein content taken in high quantities could increase the quantity of oxalic acid in the body. Thus, it is not advised to those patients who have kidney stones. It is a cereal that helps in maintaining overall good health. You can include ragi in your daily diet through different recipes like ragi roti, ragi dosa, ragi porridge, ragi upma, ragi cakes, ragi biscuits, etc. For effective results and enhanced benefits, one can take 100% organic ragi.

Try 24 Mantra Organic’s Ragi and savour the taste of organic goodness.

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