The benefits of red rice on diabetes patients are well known as it helps in controlling blood sugar levels. This is because red rice possesses a low glycemic index.
Having diabetes ruins your entire life, as you need to keep control of everything you eat and drink. You also should be vigilant about your diet and exercise habits, to make sure that your blood sugar levels don’t spike. This is one tedious task for many of us, especially when we are busy with our work.
Monitoring the carbohydrate count and glycemic index score of the foods you eat can control your diabetes much easier, provided you have time for it and patience to wait. But for people who are busy with their life and work, certain foods keep control of their diabetes and blood sugar levels. One such powerful diabetic-friendly good food is red rice.
Much like brown rice and white rice, red rice comes with many unbelievable benefits due to the presence of anthocyanin. Red rice derives this attractive red color from this component and is considered a healthy choice infused with the goodness of nature.
Effects of rice on controlling diabetes
- Any food whose glycemic index score is more than 69 is not considered good for a diabetes diet. This means foods that are below the mentioned levels, can help in controlling the blood sugar levels. Red rice controls insulin levels. The low glycemic index score of red rice helps in controlling the sugar level and is good for diabetic patients.
- Also, healthy organic red rice is packed with antioxidants and magnesium. Antioxidants flush out the toxins from the body whereas magnesium helps in controlling blood pressure and migraines. It is also good for keeping you on track in terms of heart functioning and health.
- The fiber content of red rice helps in controlling your weight. As fiber-rich red rice gives you a feeling of satiety, you will not have hunger pangs for snacks and eatables. This way, it benefits the diabetes people, as it helps them from craving unwanted junk foods and snacks that spike the blood sugar levels.
Red rice with its natural presence of Vitamins, Iron, Calcium, Selenium, etc., and is known for reducing inflammation, and allergy. That being said, today the need for organic foods has been crucial among people as they tend to eat healthy foods for sustainability and healthy living. The benefits of organic red rice are double than that of normal red rice that you buy from the stores.
Try 24 Mantra Organic Red Rice and savour the taste of organic goodness.