Sattu Benefits For Children

Sattu is a high protein-rich powder made from Bengal gram or other pulses and cereals. It is one of the most important food items in the northern part of India such as Jharkhand, Bihar, Punjab, Uttarakhand, and Uttar Pradesh. Sattu is not just used in India alone, but it is also widely used in Pakistan. This sattu comes in different variants like wheat, barley, or sorghum. 

Introduction: 

Sattu is also called the “Poor man’s protein” as it is the cheapest energy powder available everywhere. It is also recognized as a superfood due to its super energy powers. It includes plenty of health benefits. Sattu being a protein-rich and nutrient-rich food is often called the powerhouse of energy. Sattu is best recommended to take in the organic form (organic sattu) so as to enjoy maximum health benefits. You can add sattu to your daily diet if you want to stay fit and disease-free. Some of the most important sattu benefits for children are:

1. Summer cooler: You can make cool drinks using sattu, which is a great option to quench your thirst during summer. It will help your body from overheating and bring down the body temperature during summer.
2. High nutrient content: As sattu is a natural energy food, it contains protein, fibre, calcium, iron, manganese, and magnesium so consuming sattu will provide all the nutrients to your body as it contains all the vital nutrients required for the body.
3. Digestion power: Sattu has a high amount of insoluble fibre which is great for the intestines. As it contains fibre, sattu will help in easy digestion of the food. It also helps to cleanse the colon and get relief from constipation and acidity.
4. Disease-free: As sattu is a low glycaemic index food, it is good for diabetes patients. It will keep their blood sugar levels in control and regulate blood pressure. Apart from helping in controlling blood sugar levels, sattu helps in controlling your cholesterol levels as well. 
5. Weight loss: If you are trying to lose weight, then you should start consuming sattu on an empty stomach. This will help your body to reduce bloating and also enhance metabolism and burn calories effectively.

Final words: As all the above-mentioned sattu benefits are good for children, it is a great food to include in children’s diet as well as to boost up their energy.

Try 24 Mantra Organic Sattu and savour the taste of organic goodness.