Sesame Seeds For Better Metabolism | How Sesame Seeds Benefits The Body

Sesame Seeds For Better Metabolism | How Sesame Seeds Benefits The Body

sesame seeds benefits

Sesame Seeds For Better Metabolism | How Sesame Seeds Benefits The Body

Organic Lifestyle

Sesame seeds come from an oilseed plant and can be consumed in a variety of forms – even as a cooking oil. Sesame seeds benefit the human body in various ways.


If you have ever seen a sesame seed, you might wonder if something so small can have any nutritional value. But the health benefits packed into these tiny packets are quite a few in number. 

Sesame seeds are obtained from an ancient oilseed plant that has been cultivated for over 3000 years. Several varieties of this plant are originally found in Africa and India. While it has been naturalised in tropical regions, it is now grown all over the world for its seeds. 

Sesame seeds helps in managing metabolic disorders. Metabolic disorders disrupt the normal metabolic processes, leading to poor utilisation of energy in the body. An important factor that helps regulate metabolism is a healthy diet with essential vitamins and minerals. Here is why including sesame seeds in your diet can help manage metabolic disorders:

  1. Contain vitamins and minerals

Sesame seeds are rich in vitamins such as B6, thiamine, and folate, and minerals such as sodium, potassium, iron, and magnesium. All of these are essential components of a diet that regulates metabolism.

  1. Rich in fibre

These little seeds boost digestion and help with cleaning out bacteria and other buildup in your intestines, thanks to the large amounts of fibre they contain. A healthy digestive system is important for metabolic function.

  1. Have beneficial fatty acids and proteins

About 85% of the fat content in sesame seeds is healthy fat. This, combined with certain proteins, boosts metabolism.

  1. Contain lignans

Sesame seeds have plant chemicals known as lignans, which increase liver enzymes in the body, which in turn break down fat and enhance fat burning. Thus, the metabolic processes are boosted.

  1. Can control the effect of diabetes

Type 1 Diabetes Mellitus is a metabolic disorder caused due to insulin deficiency. While further studies are still required, sesame seeds may contribute to controlling cardiovascular complications in diabetic patients.

Apart from boosting metabolism, sesame seeds benefit the body in numerous other ways.

  • They contain essential minerals that strengthen bones and joints and reduce inflammation.
  • The iron content in sesame seeds helps combat anaemia. Moreover, they also contain copper, which is necessary for the uptake of iron.
  • Being a good source of zinc, they also boost hair growth and nourish the skin. 
  • The healthy fat and natural oils in sesame seeds are said to prevent hypertension and other cardiac conditions. The high magnesium content is said to reduce blood pressure.
  • Sesame seed oil is apt for cooking since it contains the antioxidants sesamol and sesaminol, which help reduce cell damage.

If you were looking for a reason to include sesame seeds in your diet – well, you just got several! The healthier way to consume them would be to get organically grown sesame seeds at 24 Mantra Organic, without chemicals of any kind. From cultivation to processing, great care is taken to ensure that the sesame seeds retain their nutritional value and purity. Get your dose of sesame seed benefits here!

Try 24 Mantra Organic’s sesame seed and savour the taste of organic goodness.

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