The coconut tree is a member of the palm tree family (Arecaceae). It is the only living species of the genus Cocos. The nut gets its name from an old Portuguese word coco, which means “head” or “skull”. While there are immense health benefits of coconut oil, do you know about the potential side effects of virgin coconut oil?
Are you wondering what “virgin” means in virgin coconut oil? Is it different from regular coconut oil?
What is Virgin Coconut Oil?
Well yes, virgin coconut oil is extracted from coconut meat without heat exposure. It is 100% natural, unbleached and cold-pressed and that’s why it has a strong pleasant aroma, taste, and loaded with powerful antioxidants, healthy fatty acids and many Vitamins and Minerals.
The refined coconut oil is processed through heat exposure due to which its flavour, aroma and nutrition is diminished. It is made from dried coconut unlike the virgin coconut oil which is made from the fresh coconut pulp. The refined coconut oil is refined, bleached and deodorized. It gets filtered through clays to bleach the oil and remove impurities. Sodium hydroxide is also added to the final product to increase shelf life.
Refined coconut oil is less expensive, but it is not recommended because it has lost most of its nutrition, aroma and taste during the processing.
Hence, virgin coconut oil is highly nutritious and benefits human health.
But there are side effects of virgin coconut oil too, hence some precautions need to be followed. Let’s discuss some of those side effects in detail.
Potential side effects of virgin coconut oil
Coconut oil is mostly safe when consumed in moderate amounts, but higher dosage might cause problems. Because coconut oil contains a type of fat that can increase cholesterol levels. So people should avoid eating coconut oil in excess. Restrict yourself to max 30 ml of virgin coconut oil in a day.
Other than this, if you stick to the recommended dosage, then you won’t experience any side effects of virgin coconut oil.
Also, by choosing the 100% organic counterpart, you can avoid the evils of adulteration and ensure maximum nutrition.
Try 24 Mantra Organic Virgin Coconut Oil and savour the taste of organic goodness.