Stay active by consuming these 7 energy-driven foods

Each day may have new challenges and stress awaiting us, and our body needs the right amount of energy to handle it all. While some foods may give you a quick jolt of energy, you need to switch to healthy energy-driven foods to continually maintain high energy levels. WHO says that such foods can increase your productivity and brainpower by 20%. Here are the 7 foods that can keep you energized all through the day.

1. Bananas: 

Our body needs glucose which can be broken down into energy. Bananas are a high energy-inducing ingredient that is readily available to us. A couple of bananas a day can fulfil the glucose need of your body. Snacking on them between meals keeps your tummy full and pumps in the much-needed energy.

2. Dark Chocolate 

Go ahead and sink your teeth into some dark chocolate to improve energy levels. The benefits of cocoa are many, including boosting blood circulation around the body. Dark chocolate bars have less sugar and dairy in them, and thus the calories intake is less. It is also rich in antioxidants which relieve stress naturally and make you feel happy.

3. Nuts:

Here is an excellent reason to go ‘nuts’. They are packed with natural oils and protein that are essential to keep us healthy and active. Almonds, walnuts, pistachios, pecans and even groundnuts are known to boost brainpower. Antioxidants, vitamin E and amino acids help maintain high energy levels. Munching on a fistful of nuts every day will keep your heart healthy and active.

4. Leafy Greens: 

A good portion of our meal should consist of leafy greens as they offer the energy punch we need. Spinach, kale etc. are nutrient-dense and full of vitamins. Dark green veggies are packed with fibre, folic acid and antioxidants that keep our digestive system clean. Make an effort to add greens to your diet in delicious ways to stay energized round the clock.

5. Brown Rice: 

Brown rice is far more nutritious than our regular white rice. It is a rich source of magnesium which helps reduce stress levels and increase productivity. As it is rich in fibre, the glycemic index is very low. Eating one bowl of brown rice daily can help control weight, regulate blood sugar levels and make you feel more active than ever.

6. Eggs: 

We all know that eggs are a powerhouse of protein but did you know that they can help you get more active as well? Eggs are rich in a B vitamin called choline which is instrumental in stimulating our brain’s reactive sensors. Make your breakfast more nutritious by including a couple of boiled eggs and see your energy levels increase.

7. Berries: 

Make some space for strawberries, blueberries, blackberries, raspberries and goji berries in your diet. Dark berries are high in antioxidants that reduce fatigue and re-energize you quickly. Berries also enhance alertness and positivity. So whenever your heart craves for a sweet treat, snack on a few fresh or dried berries to feel happy and fit.

These readily available energy foods are the right alternative to junk food or sweeten snacks. Make your snack time delicious as these foods keep the energy bar high.