- MOST RECENT
Including Ragi In Your Diet For Weight Loss
The desire to have that perfectly toned and skinny body has multiplied the number of gym and health club memberships; however, in the end, many people feel disappointed despite spending hefty amounts on diet foods and fitness products.
What the general population doesn’t realize is that the counter to losing weight lies in consuming organic food for weight loss. It is claimed that eating organic foods is beneficial in helping you lose weight.
If you cannot achieve your fitness goals despite altering your eating habits, following an organic diet plan might be ideal for shedding those extra kilos and getting that summer body you crave.
Organic foods contain enhanced levels of cancer prevention agents as well as micronutrients that include vitamin C, zinc and iron.
For instance, a study concluded that the constitutions of antioxidants and vitamin C were 58% and 52% more in organically grown berries and corn (Source).
Here are some of the best natural foods for weight loss on earth and supported by science –
Leafy greens comprise kale, collards, spinach, swiss chards and some other constituents and are natural food for weight loss.
They exhibit several properties that make them ideal for a weight-loss diet, which might include consuming a calorie deficit diet with some carbohydrates and packed with fibre.
Leafy greens are natural food for weight loss and can help increase the volume of your meals, without raising the calorie count on your health tracker.
Many studies reveal that meals and diets with modest energy density make people consume fewer calories overall.
Cruciferous vegetables comprise broccoli, cabbage, cauliflower, and Brussels sprouts. These veggies are rich in fibre and are incredibly filling with considerable amounts of protein.
A combo of protein, fibre and low energy density makes cruciferous vegetables ideal inclusions in your daily meals if you are looking to lose weight.
Cruciferous vegetables are extremely nutritious and contain cancer-fighting substances.
Boiled potatoes comprise a diverse range of nutrients, a little bit of almost everything your body requires. They are rich sources of potassium, which is a nutrient that most people do not receive in adequate amounts.
Boiled potatoes are regarded as the most filling foods. They alleviate your appetite, which can help in suppressing your food intake throughout the day.
If you let potatoes cool for a while after boiling, they will develop substantial amounts of resistant starch, a fibre-like material that exhibits various health benefits, such as weight loss.
There exist some beans and legumes that are beneficial for weight loss. The specifics of this category include lentils, kidney beans, black beans, and some others.
Beans and legumes are natural food for weight loss that are high in protein and fibre and also incorporate some resistant starch.
While legumes can promote weight loss, the fundamental problem here is that many people have trouble tolerating legumes. For this reason, preparing legumes properly is important.
Meals and diets with little energy density make people consume fewer calories. Most meals with low energy density contain lots of water, such as vegetables and fruits.
However, you can also just include water in your food by making soup.
Some studies have concluded that eating exactly the same food turned into a soup rather than consuming solid makes people feel more satiated and take-in significantly lesser calories.
While most fruits are rich in carbs, avocados are packed with healthy fats. They are notably high in monounsaturated oleic acid, which is the same category of fat found in olive oil.
Despite being predominantly fat, avocados also incorporate a lot of water and fibre, which makes them less energy-dense than expected.
They are a perfect addition to vegetable salads, as many studies conclude that their fat content can raise carotenoid antioxidant absorption from the vegetables 2.6-fold to 15-fold (Source).
You must practice the daily consumption of organic foods as they adhere to international standards of healthy meals. Organic farming safeguards the environment because of its eco-friendly cultivation practices.
Despite being rich in fat content, nuts are not as fattening as people believe. They are a fine snack that contains balanced amounts of protein, fibre and healthy fats.
Eating nuts can boost metabolic health and promote weight loss. Population studies have concluded that people who consume nuts are healthier and leaner compared to those who do not (Source).
Do not consume them in excessive amounts as they are still high in calories. If you binge and devour massive amounts of nuts, try limiting it down substantially.
Some whole grains are loaded with fibre and contain fair amounts of protein. Some examples include oats, quinoa, and brown rice.
Oats are packed with beta-glucans, which are soluble fibres that increase satiety and promote metabolic health.
Both brown and white rice contain considerable amounts of resistant starch, especially if cooked and then allowed to cool later.
Understand that refined grains are not healthy, and sometimes foods with the whole grains label are highly processed junk foods.
Eating chilli peppers can be helpful on a weight-loss diet. They contain capsaicin, which reduces appetite and increases fat burning.
Chilli pepper is sold in supplement form and acts as a common ingredient in numerous commercial weight loss supplements.
One study proved that eating 1 gram of red chilli pepper decreased appetite and boosted fat burning in people who rarely eat peppers (Source).
Several population studies have proven that people who consume the most fruit are healthier than the rest, as they are natural food for weight loss.
Despite containing natural sugar, fruits have modest energy density and take a while to chew properly.
Their fibre content prevents sugar from releasing aggressively into your bloodstream.
This list mentions the list of verified natural food for weight loss that is easy to obtain from the market and also offers other health benefits.
Regular consumption of organic food can protect your children and family from cancer-inducing pesticides. Purchasing organic food can also help farmers eliminate middlemen and achieve sustainable livelihoods.
Along with moderation and regular exercise, consuming natural food for weight loss can help pave your way to getting skinny and toned.
Try 24 Mantra Organic’s range of products and savour the taste of organic goodness.
Including Ragi In Your Diet For Weight Loss