These 5 Evidence-Based Benefits Show How Cinnamon Kills Bacteria

Cinnamon kills bacteria because of its antibacterial properties. It is considered as the medicinal spice used for treating respiratory, bacterial, and digestive diseases. 

Introduction

Our ancestors have studied the medicinal value of spices, among which they have found that cinnamon kills bacteria. The anti-microbial properties of cinnamon are used to treat bacterial infections and digestive diseases. It is the cinnamaldehyde – the essential oil in cinnamon that is responsible for most of its medicinal properties. 

Here are 5 science-backed evidences that show cinnamon kills bacteria:

• Anti-microbial properties of cinnamon – Cinnamon kills bacteria and various other viruses. It can kill the stubborn bacterial colonies called biofilms that coat and accumulate on the surface of medical devices and disrupt the medical operations in hospitals. In fact, cinnamon can be added to your dish to prevent unwanted bacterial contamination. 

• Anti-inflammatory properties – Inflammation is essential to defend our body but high levels of unwanted inflammation can lead to chronic diseases like Alzheimer’s and cancer. Being an anti-inflammatory spice, cinnamon blocks inflammatory molecules like arachidonic acid and checks for unnecessary inflammation. 

• Cinnamon kills E.coli bacteria – Several studies show that cinnamon safeguards against E.coli bacteria – that causes food poisoning and illnesses resulting in a sick and upset tummy. 

Microbiologists at Kansas State University tested samples of apple juice that had 1 million E.coli bacteria to which 1 teaspoon of cinnamon killed 99.5 % of bacteria in three days. It was found that cinnamon alone and in combination with preservatives in apple juice has reduced and controlled the number of E.coli bacteria in the juice. 

 Other benefits of cinnamon include:

• Regulating female hormone cycle – In a study conducted by researchers at Columbia University, New York, it was found that cinnamon improved menstrual regularity in women who had Polycystic Ovarian Syndrome (PCOS). 

• Brain booster – Cinnamon improves memory and is known to reduce oxidative stress in the brain, thereby improving cognitive function. 

• Lowers LDL – One of the most profound benefits of cinnamon is its ability to lower bad cholesterol (LDL) and maintaining good cholesterol. Cinnamon reduces blood pressure and triglycerides ensuring heart health. 

• Controls diabetes – Several studies prove that cinnamon helps control type II diabetes. Less than ½ teaspoon of cinnamon a day for 4 months can lower blood glucose levels and improves insulin sensitivity.

Bottom line

Now when you have come to realize the benefits of cinnamon and its antimicrobial properties, the next decision is to choose the right cinnamon. And when coming to selecting the right cinnamon, organic cinnamon stays on top. 24 Mantra Organic Cinnamon is packed with enhanced benefits than the usual cinnamon sticks available in the market. It is better to choose 100% organic cinnamon over a regular one as it offers better nutrition per serving when compared with other alternatives and even tastes better.

Try 24 Mantra Organic Cinnamon and savour the taste of organic goodness.