These Benefits Of Red Rice May Help Boosting Immunity

In these tough times, it is imperative to stay healthy with a good immune system. In this article we discuss how consuming red rice can help us achieve those goals of wellness.

Introduction

As we have been going through the pandemic of Covid-19, there has been a drastic increase in the number of patients affected and death rates as well. A weaker immune system, with patients having an existing chronic disease can easily get affected by the newest wave of a global pandemic. With partial lockdown and containment zones, the availability of fresh foods and vegetables has become a dream, where people prefer to buy organic food than processed foods. 

Organic red  rice has incredible benefits over any other food item. It is one of the healthiest, budget-friendly options to include in your daily diet.

Why choose red rice for strengthening immunity?

Because Red rice is enriched with antioxidants and magnesium, which helps in curing many health disorders. The antioxidant properties of red rice help in eliminating free radicals. The rich Selenium content in red rice helps fight against various infectious viruses as well. 

Daily intake of red rice? Is it good or bad?

Red rice is a great option for weight watchers and can be included in your daily diet as a part of a healthy lifestyle and food habits. But make sure to avoid too much intake of red rice, as anything beyond the moderate levels can cause side effects or reverse action against the body. Even though there are no proven side effects of consuming red rice, it is always safe to have it at recommended levels.

Red rice recipe for strengthening immunity

Other than using red rice as plain rice, red rice can be used in making kheer and salad. It can also be used regularly to make idli, appam, and dosa. This goes well with non-veg curries like beef, lamb, chicken, or goat meat. 

Red rice laddu recipe with immune-boosting properties

Ingredients:

• Jaggery
• Coconut oil
• Green cardamom
• Raw organic red rice

How to make:

• Roast red rice in a pan and grind to powder
• Grind cardamom to a powder form in a mixer
• In a bowl, mix the roasted rice powder, cardamom powder, shredded jaggery, and coconut oil. 
• Make small balls out of it as you do for chapati. And air dry it.
• Ready to eat red rice laddu is done.

Try 24 Mantra Organic Red Rice and savour the taste of organic goodness.